2011 Personal Empowerment Coaching Program Schedule

Coach Ken Donaldson and the Personal Empowerment Coaching Program

January:
Manage You First: New Beginnings, Beginning With You
• Improve your overall life balance via a quick and easy self-inventory system
• Discover how to create a powerful and effective support system to maintain successful follow-through
• Learn how to stay in the present (and out of the past!) and be focused on your most desired future

February:
Relationship Magic 101: How to Create Happy, Healthy and Harmonious Relationships with Your Spouse, Friends, and Business Associates
• Discover how to effectively use the Relationship Success Template
• Design effective boundaries to maintain your personal energy and protect yourself from  energy vampires
• Develop an ongoing and growing relationship development plan to prevent relationship stagnation

March:
What, When, How and WOW: Move from Passive Goal-Setting to Exciting and Successful Goal-Getting
• Develop challenging and realistic goals that ensure work-life balance (and prevent burnout)
• Uncover and extract the “inner saboteurs” that rob you of your success
• Discover the simple secrets of designing a personalized and highly effective “goal-getting” system

April:
The “Other” A.D.D. of Addiction, Depression and Divorce: What to Know, What to Do and How to Make it All Stick
• Uncover the hidden and unconscious relapse triggers that activate unhealthy and dangerous choices
• Learn how to create a recovery system of high self esteem, positive decision-making and powerful support systems
• Discover how to proactively prevent “The Other A.D.D.” in your life

May
It’s What You Can’t See That Will Make You Blind
• Design the inner formula to win The Inside Game of Life
• Discover how to effectively intervene on the early warning signs and indicators of negative behavior
• Understand how the unconscious works and what you can do to better make it work for you

June
Less Suppression and More Expression: The Highly Effective and Most Successful Communication Tactics
• Discover the necessary assertiveness techniques to become an effective “Tongue-Foo Bull Fighter”
• Design a simple checklist of healthy communication boundaries to keep in the positive communication flow
• Learn how to handle even the most difficult situation with grace and ease

July
Deliberate Acts of Discomfort: Stepping Out of the Comfortable and Familiar and Into Your Greatness
• Learn how and why to implement the “if it feels weird then you might just want to do it” tactics in your life
• Uncover the hidden blocks preventing your growth and success
• Implement “Humorology” techniques to make change simple and fun

August:
Passion, Power, Purpose and Prosperity: The Four Cornerstones of Your Most Amazing Life
• Discover your life purpose and the power of using it to direct your plans, goals and decisions
• Design a personalized “Passion Meter” to keep “The Fire of Desire” alive and burning in your life
• Understand the prosperity principles of health, wealth and happiness

September:
The Woman is a Warrior: Stepping Out of Your Dress and Into Your Power
• Discover how to balance gender differences at home and work
• Uncover and cast out the old beliefs that have prevented success, peace and happiness
• Design, embrace and fully utilize your “Inner Warrior” of assertiveness, decisiveness and consistent boundaries

October:
You Are What You A.T.E. (Actions, Thoughts and Emotions): Plan Your Actions, Manage Your Thoughts and Control Your Emotions
• Learn how to use the “Roots and Fruit” model of effective self-intervention to avoid negative outcomes in your life
• Understand your “triggers and hot-buttons” and discover fail-safe methods to avoid them
• Design automatic success activators that work even while you’re sleeping

November:
Manage the Stress to be Your Best: 10 Easy Methods of Reducing Anxiety, Tension, Worry and Pressure
• Design a simple self awareness system to alert you of possible stressors
• Uncover and disengage from old stress-based programming
• Create a foolproof  and highly effective “anti-stress management” system for work and home

December:
Was it Tears, Beers and Fears This Year?…Time for New and Healthier Frontiers
• Review your year and discover how to “play it forward” for more and greater success in your future
• Discover how to detect and extinguish fear based thinking and replace it with success-based thinking and believing
• Design and upgrade your vision for improved health, happier relationships and more passion for your career

And, as always, Marry YourSelf First!

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