Ken Donaldson, Independence Day Movie and Marry YourSelf First
The Independence Day Movie…just for YOU!!
Independence Day
Sometimes I’m happy…..sometimes so sad
And times of bliss and sometimes just damn mad
I jump for joy….I’m wretched in pain
I have ecstatic moments and times of shame
I’m courageous at times and at times, I fear
I feel so sure….and doubt seems so near
An elated tear and a tear of grief
Confidence abounds, yet fear finds no relief
This is the package of this here life
From the pinnacle of joy to the valley of strife
It all adds color, but sometimes it’s black
Yet rainbows burst forth…emotions never lack
This roller coaster we can simply embrace
Not one single feeling must we ever disgrace
These are expressions form the depths of our Soul
It’s the Yin and the Yang of what makes us whole
So today I do say, “Know what you feel!!”
And embrace every feeling…you see, it’s part of the deal
Our feelings do tell us one thing for sure
We’re alive, yes alive, with emotion so pure
So on this fine day of Independence we say
Embrace yourself wholly as you sing, walk and pray
Realize the freedom you have to express
Now express every feeling and then get some rest!
Yes, express your emotions, and deny not a one
Be Independent like the moon, stars, earth and sun…
~ By Ken Donaldson…and made for you and your loved ones!
P.S. Today is a good day to Marry YourSelf First!
Mom 85th Birthday and 85 Years of Wisdom
Come listen in for my mom’s 85th birthday as she shares some of her 85 years of wisdom…
Here’s Mom’s Basic Rules for Living 85 Years of Health, Happiness and Harmony
- Let yourself be a little funky at times.
- Allow yourself to be loved and cherished.
- Eat healthy and good (Thai) food.
- Be extraordinary and humble.
- Be grateful and thankful.
- Exercise daily.
- Dance…sometimes in the privacy of yourself so you can “kick up your heals.”
- Take vitamins to add to health.
- Walk every day (mostly).
- Have positive thoughts.
- Practice patience and perseverance with difficult (and sometimes grumpy) people.
- Have a good sense of humor.
- Yield to resistance.
- Respect privacy…have boundaries.
- Honor your relationships.
So…got a comment? Leave it below!
Why Marry YourSelf First! Because my mom said so!
Top 20 Benefits of Creating a Vision Map
Want more passion, power, purpose and peace in your life?
Then make yourself a Vision Map…better, yet, join me for the next Vision Map workshop…scroll down for more information.
1.) Your Vision Map will better define your life purpose.
2.) Your Vision Map will keep you better aligned with your values.
3.) Your Vision Map will reinforce your boundaries.
4.) Your Vision Map will guide you to happier and healthier relationships.
5.) Your Vision Map will give your career a boost…and maybe the change it’s needed.
6.) Your Vision Map will add more balance to your life.
7.) Your Vision Map will help you stay more focused on your goals.
8.) Your Vision Map will help to make your priorities more clear.
9.) Your Vision Map will get you better tuned in to your spirituality.
10.) Your Vision Map will empower you.
11.) Your Vision Map will help you pick better friends.
12.) Your Vision Map will enhance your health.
13.) Your Vision Map will get you more connected with your creativity.
14.) Your Vision Map will help you get more fun in your life.
15.) Your Vision Map is a great stress management tool.
16.) Your Vision Map will remind you of your greatness.
17.) Your Vision Map will give you a daily affirmation.
18.) Your Vision Map will help you stay focused on your future (instead of your past).
19.) Your Vision Map will help you embrace positive changes in your life.
20.) Your Vision Map will give you the vision you need to get to where you truly deserve – and desire – to be in life.
Click here for the official page of the next 201o Vision Map workshop at Yoga Village in Clearwater.
And Marry YourSelf First!
Relationship Counselor Ken Donaldson: A Delayed Easter Video
Starring my Mom and Dad!
Marry YourSelf First!
Relationship Counseling Tip: You can be positive or negative with your lover…Choose to be positive!
Yes, you can be positive or negative with your lover. Negative energy is just positive energy in reverse. If you find yourself being negative, then simply reverse your energy and choose to be positive.
But isn’t it amazing how easy it is to nit-pick your lover. Why is that? Why would you want to be critical or judgmental of the one you love?
We could analyze that for many hours and come up with many nifty theories, none of which would create any change.
So how about this: Just shift gears to the positive. Look for what your lover DID do correctly. Look for what you DO appreciate. Look for all the ways your lover treats you well.
And think back to the beginning of the relationship…remember when all you could see was all the wonderfulness of your lover?
Well, replay that! Now!
But wait…there’s an even bigger piece in this for you.
Did you know that sometimes, some people actually project their own shortcomings onto others?
And where does this take place more than anywhere else? Believe it or not, in a relationship between two lovers!
It’s the old “if you spot it, then you got it” dynamic.
That’s right, many times, and usually more subconsciously than consciously, lovers will project their own shortcomings, failures, fears and other assorted negative feelings and perceptions of themselves onto their lover.
So before you begin to take a negative inventory of your lover, take at least two steps:
1.) Remind yourself of all the positive attributes of your lover and be very generous in pointing them out. Get into a daily habit, and even several times a day, to communicate what you love, enjoy and appreciate about your lover.
2.) Before you point out anything negative, critical or judgmental, or anything that could even closely be interpreted as such, go look in the mirror and ask yourself honestly if you might have some of these same characteristics. It’s a tough but very powerful self-intervention.
Remember: Choose the path of positivity in your relationship…after all, that is what you want in return, right?!!
And Marry YourSelf First Every Day in Every Way!
Please Leave A Comment Below!
Marry YourSelf First! Audio
Marry YourSelf First is now available on audio! Click here to learn more
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