Ken Donaldson and The A-Z of Happy, Healthy and Harmonious Relationships

Here’s a great cheat sheet for your relational intelligence.

• Assertiveness: Say what you mean, mean what you say, and never say it mean.

• Boundaries: With yourself first; then others… ”No” is a complete sentence.

• Communication: Still one of the cornerstones of healthy relationships (See Assertiveness).

• Deal Makers/Deal Breakers: Say “Yes” to your Yes’ and “No” to your No’s.

• Emotional Management: Feel them; Heal them; Deal with them…then move on.

• Focus-Fear-Faith: Do you focus on fear or faith?…your choice.

• God: Is there a spiritual conversation here?

• Humor: Wear a clown nose before every fight …it’ll eliminate most of them.

• Integrity: Be whole, open, honest and forthright.

• Jealousy: Just in case it shows up, know how to deal with it (and any other yucky dynamics too).

• Ken on Call: Always have a coach/counselor you can rely on.

• Logs on the Fire: Keep the passion growing and growing…don’t let the fire go out…ever!

• Most Important: The most important thing is the most important thing…priorities 101.

• NO Blame, Shame or Games!: See integrity.

• Openness: The gateway to the Heart has to be open to let the Love in.

• Purpose: What is the purpose of this relationship? Make it bigger than the two of you.

• Questions: Ask in the direction of the solution, not in the direction of the problem.

• Rituals: Daily, positive, growth-enhancing and fun …got it?!!

• Support Networks: Where/who do you go to for yours? We all need support.

• Tongue-Foo Fighting: Know how to be the bull-fighter of tongue-foo and arguments go away real fast and in a real loving way.

• Understanding: “Do you understand me?” If not, then listen more and deeper.

• Validation: We all want this and it’s often withheld or overlooked…give it away generously!

• Work-Life Balance: See Boundaries and Deal-Makers/Deal Breakers.

• X(Ex)Relationship Baggage: Live in the present not the past…see Ken on Call if you can’t do this.

• Yesterday-Today-Tomorrow: Where do you live… live your best today in today.

• Zealousness: Not too much, not too little, just right in the middle.

 Read more from Ken Donaldson.

And Marry YourSelf First!

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