Ken Donaldson and The Daily Illuminating Dozen

Ken Donaldson Get Happy Now
The Daily Illuminating Dozen:

1. How many smiles did you cause today?

2. How many times, regardless of the fear, apprehension or discomfort, did you say “Yes!” to a bigger opportunity today?

3. How many times today did you ignore things (and people) that you may have normally (and probably irrationally) reacted to in the past?

4. How many times did you connect with the people you love today?

5. How many times did you encourage someone else (who really needed it) today?

6. How many times did you practice good self care (including doing nothing at all) today?

7. How many times did you eat healthy today?

8. How many times did you drink pure, fresh water today (even if you didn’t feel like it)?

9. How many times did you give anonymously (time, energy, talents and money) today?

10. How many people did you educate to help them improve their situation today?

11. How many times did you say something positive to yourself about yourself today?

12. How many unconditional hugs did you share today?

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