<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ken Donaldson, counseling, depression, anxiety, relationship problems &#187; boundaries</title>
	<atom:link href="http://kendonaldson.com/tag/boundaries/feed/" rel="self" type="application/rss+xml" />
	<link>http://kendonaldson.com</link>
	<description>Ken Donaldson provides professional coaching and counseling for depression, anxiety, addiction and relationship problems</description>
	<lastBuildDate>Wed, 16 May 2012 12:52:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
<image>
<link>http://kendonaldson.com</link>
<url>http://kendonaldson.com/wp-content/mbp-favicon/favicon.ico</url>
<title>Ken Donaldson, counseling, depression, anxiety, relationship problems</title>
</image>
		<item>
		<title>Those Cheating Hearts and Why They – And Their Partners – Don’t Change</title>
		<link>http://kendonaldson.com/those-cheating-hearts-and-why-they-%e2%80%93-and-their-partners-%e2%80%93-don%e2%80%99t-change/</link>
		<comments>http://kendonaldson.com/those-cheating-hearts-and-why-they-%e2%80%93-and-their-partners-%e2%80%93-don%e2%80%99t-change/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 19:08:39 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[adversity]]></category>
		<category><![CDATA[Breaking up]]></category>
		<category><![CDATA[differences]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[marriage problems]]></category>
		<category><![CDATA[Relationship Success]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=4252</guid>
		<description><![CDATA[I joined my friends at Fox TV again to talk about infidelities, cheating and affairs. Not fun topics, but real and unfortunately devastating when they occur. Why do people cheat? Many reasons, but primarily because of dissatisfaction in the relationship. But what’s most alarming is the lack of trying to remedy the problems. All too [...]]]></description>
			<content:encoded><![CDATA[<p><!-- http://www.audioacrobat.com Player code BEGIN --></p>
<div class="aaplayer">
  <iframe src="http://www.audioacrobat.com/playweb?audioid=P7c28df3c7e02fcd974cd4e6429330dbdYFh9RlREYWN9&amp;buffer=5&amp;fc=FFCC00&amp;pc=AAAAFF&amp;kc=888800&amp;bc=FFFFFF&amp;frame=1&amp;player=vp24" height="387" width="488" frameborder="0" scrolling="no"></iframe>
</div>
<p><!-- http://www.audioacrobat.com Player code END --></p>
<p>I joined my friends at <strong><a href="http://www.myfoxtampabay.com/dpp/good_day/study%3A-you-can-tell-who%27s-a-cheater-062411" target="_blank">Fox TV</a></strong> again to talk about infidelities, cheating and affairs.</p>
<p>Not fun topics, but real and unfortunately devastating when they occur.</p>
<p><strong>Why do people cheat?</strong></p>
<p>Many reasons, but primarily because of dissatisfaction in the relationship.</p>
<p>But what’s most alarming is the lack of trying to remedy the problems.</p>
<p>All too often, instead of truly trying to resolve issues, one or both people begin to try to get their needs met elsewhere.</p>
<p>But if they don’t resolve their issues and don’t develop different problem solving skills, they then set themselves up to repeat the same pattern again…and gain…and again…and…</p>
<p>You get the picture, right?</p>
<p>The 50% divorce rate in the U.S. is a universally accepted stat for most people.</p>
<p>But what about the 67% of second and 74% of third marriages?</p>
<p>Wow! These numbers are not so common.</p>
<p>And what they infer is that “changing partners is not the solution.”</p>
<p>Sorry to be the bearer of the news.</p>
<p><strong>The bottomline is this: If people do not change their thinking, their actions and their attitudes they will inevitably repeat the same patterns over and over again.</strong></p>
<p>This is true in relationships AND everywhere in life.</p>
<p>So why are people not running to make changes to improve their relationship outcomes, their health and their careers?</p>
<p>Answer: It’s “easier” not to.</p>
<p>The problem is that “easier” is often not better.</p>
<p>But the core of this is much bigger. We are simply not taught how to effectively change.</p>
<p>We are a “change ignorant” people.</p>
<p>(Please don’t be offended…it’s NOT your fault.)</p>
<p>Just as people will often repeat the same behaviors in their relationships, they will also repeat their same counter-productive, unhealthy and self-defeating behaviors in all areas of their lives, including, but not limited to, physically, spiritually, friendships, career and recreationally.</p>
<p>But even though change may not always be easy, it can be simple.</p>
<p>Sound contradictory?</p>
<p><strong>Here’s a brief explanation: Change is not easy because of the emotions usually involved. Simply stated, people typically don’t change because they don’t like the way change “feels.”</strong></p>
<p>And it is not “easy” to know what to do with those emotions when they arise, so people usually avoid them and, as a result, continue the same behavior.</p>
<p>The &#8220;simplicity&#8221; of change, however, requires only four primary points. No rocket science or learning a new language required.</p>
<p><strong>Just four simple points:</strong></p>
<p><strong>1.) You must change your thinking. </strong>When you do this appropriately and successfully, your feelings (emotions) will automatically change…so will your attitude.</p>
<p><strong>2.) You must change your actions. </strong>When you do something you “don’t feel like doing” you begin to change the neuro-pathways in your brain. This is the foundation of all your habitual behavior, and your habits are typically what you are most comfortable with even if they are not good for you.</p>
<p><strong>3.) You must change your social circle, or at least how your social network interacts with you.</strong> This may be the most important piece. When you make an accountability agreement with another person to change something in your life, you have successfully come out of the dark and into the light. You’re making your efforts more visible and in doing so you prompt yourself to change more.</p>
<p><strong>4.) You must change your environments. </strong>This includes where you go, what you do and what you’re predominately surrounded by and influenced by during your day-to-day and week-to-week activities. A simple example would be to paint a room a different color. You’ll then notice that you’ll have a different response…it’s really that simple.</p>
<p>Simple, yes, and difficult at the same time.</p>
<p>But when you do practice all four of these change points, you set yourself up for brand new outcomes and results….and that is what you want…right?</p>
<p>AND this is how people begin to break the vicious cycles of affairs and bad relationships…and it helps to have a skilled coach or experienced therapist assist you with this.</p>
<p><strong><a href="http://kendonaldson.com/couples/" target="_blank">I do know a guy….</a></strong></p>
<p>&nbsp;</p>
<p><a href="http://kendonaldson.com/maria-arnold-your-three-brains-and-time-for-changeup/" target="_blank"><em><strong>More from Ken Donaldson&#8230;</strong></em></a></p>
<p>&nbsp;</p>
<h2><a href="http://marryyourselffirstbook.com/" target="_blank"><strong>Start today: Marry YourSelf First!</strong></a></h2>
<p>&nbsp;</p>
<p><map name='google_ad_map_4252_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/4252?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_4252_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=4252&amp;url= http%3A%2F%2Fkendonaldson.com%2Fthose-cheating-hearts-and-why-they-%25e2%2580%2593-and-their-partners-%25e2%2580%2593-don%25e2%2580%2599t-change%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/those-cheating-hearts-and-why-they-%e2%80%93-and-their-partners-%e2%80%93-don%e2%80%99t-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ken Donaldson And The A-Z of Happy, Healthy and Harmonious Relationships</title>
		<link>http://kendonaldson.com/ken-donaldson-and-the-a-z-of-happy-healthy-and-harmonious-relationships-2/</link>
		<comments>http://kendonaldson.com/ken-donaldson-and-the-a-z-of-happy-healthy-and-harmonious-relationships-2/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:00:25 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[communication]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[marriage problems]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=4101</guid>
		<description><![CDATA[The A-Z of Happy, Healthy and Harmonious Relationships (Assertiveness to Zealousness and Everything In-Between): •    Assertiveness: You must ask for what you want…directly. •    Boundaries: Know what to say yes to and what to say no to. •    Communication: The cornerstone of all healthy relationships. •    Deal Makers/ Deal Breakers: The absolutes and unbendable. •   [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://kendonaldson.com/wp-content/uploads/2011/02/bird-Flamingo-Lovers-Scan292-sm.jpg"><img class="size-full wp-image-4104 aligncenter" title="Relationship Counselor Ken Donaldson Relationships" src="http://kendonaldson.com/wp-content/uploads/2011/02/bird-Flamingo-Lovers-Scan292-sm.jpg" alt="Relationship Counselor Ken Donaldson Relationships" width="216" height="277" /></a></p>
<p><strong>The A-Z of Happy, Healthy and Harmonious Relationships (Assertiveness to Zealousness and Everything In-Between):</strong></p>
<p><strong><br />
•    Assertiveness: You must ask for what you want…directly.</strong></p>
<p><strong><br />
•    Boundaries: Know what to say yes to and what to say no to.</strong></p>
<p><strong><br />
•    Communication: The cornerstone of all healthy relationships. </strong></p>
<p><strong><br />
•    Deal Makers/ Deal Breakers: The absolutes and unbendable. </strong></p>
<p><strong><br />
•    Emotional Management: Manage your own inside game.</strong></p>
<p><strong><br />
•    Focus-Fear-Faith: Whatever you focus on is where you’ll go.</strong></p>
<p><strong><br />
•    God: Practice your spirituality; whatever it is.</strong></p>
<p><strong><br />
•    Humor: MUST have this for flexibility in the relationship…and life!</strong></p>
<p><strong><br />
•    Integrity: Operating from your wholeness.</strong></p>
<p><strong><br />
•    Jealousy: Just say “NO!” to jealousy.</strong></p>
<p><strong><br />
•    Ken on Call: Have a coach or counselor you can go to help if/when you need to.</strong></p>
<p><strong><br />
•    Logs on the Fire: Keep the fire of passion going.</strong></p>
<p><strong><br />
•    Most Important: Operate from your values…always!</strong></p>
<p><strong><br />
•    NO Blame, Shame or Games: Stay away as these are the three destroyers of all relationships.</strong></p>
<p><strong><br />
•    Openness: Stay open, be honest and lead with willingness.</strong></p>
<p><strong><br />
•    Purpose: Live according to your purpose…put purpose in your relationship…make it big and exciting! </strong></p>
<p><strong><br />
•    Questions: Make inquiries and be curious….stay away from accusations. </strong></p>
<p><strong><br />
•    Rituals: Create positive rituals to create ongoing positive energy. </strong></p>
<p><strong><br />
•    Support Networks: Always have people you can turn to for help. </strong></p>
<p><strong><br />
•    Tongue-Foo Bull-Fighting: Know how to step out of the way, when to listen and when to walk away. </strong></p>
<p><strong><br />
•    Understanding: Always seek to understand and build a bridge. </strong></p>
<p><strong><br />
•    Validation: Seek to find and validate each other’s emotions. </strong></p>
<p><strong><br />
•    Work-Life Balance: Leave work at work…make time to relax and recharge. </strong></p>
<p><strong><br />
•    X (Ex) Relationship Baggage: Leave the past in the past.</strong></p>
<p><strong><br />
•    Yesterday-Today-Tomorrow: Live in today…period! </strong></p>
<p><strong><br />
•    Zealousness: Always find the zeal in the life and bring it into the relationship. </strong></p>
<p><strong> </strong></p>
<p><a href="http://kendonaldson.com/couples/" target="_blank"><strong>Click here to get the FREE couples guide: </strong></a><strong><a href="http://kendonaldson.com/couples/" target="_blank">Keeping the Affection Connection in the Perfect Direction! 40  Sure-Fire Tactics To Keep The Peace – And The Love!! – Every Day in  Every Way! </a></strong></p>
<h2><strong><a href="http://marryyourselffirstbook.com/" target="_blank">And Marry YourSelf First!</a><br />
</strong></h2>
<p><map name='google_ad_map_4101_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/4101?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_4101_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=4101&amp;url= http%3A%2F%2Fkendonaldson.com%2Fken-donaldson-and-the-a-z-of-happy-healthy-and-harmonious-relationships-2%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/ken-donaldson-and-the-a-z-of-happy-healthy-and-harmonious-relationships-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Single in Tampa Bay? You Might Just be in BIG Trouble (or Not?)!</title>
		<link>http://kendonaldson.com/are-you-single-in-tampa-bay-you-might-just-be-in-big-trouble-or-not/</link>
		<comments>http://kendonaldson.com/are-you-single-in-tampa-bay-you-might-just-be-in-big-trouble-or-not/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 01:48:52 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[dating]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[singles]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[Relationship Success]]></category>
		<category><![CDATA[single]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=4088</guid>
		<description><![CDATA[After thousands of single people in my 25 years of experience, my core message is always the same: Get clear with yourself first…know yourself, trust yourself, believe in yourself and love yourself. Do this and you’ll be much happier and healthier, whether you’re in a relationship or not. Not exactly what everyone wants to hear [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kendonaldson.com/wp-content/uploads/2011/02/emotions-5-across.jpg"><img class="alignnone size-full wp-image-4094" title="Ken Donaldson Relationship Coach for Singles" src="http://kendonaldson.com/wp-content/uploads/2011/02/emotions-5-across.jpg" alt="Ken Donaldson Relationship Coach for Singles" width="610" height="186" /></a></p>
<p>After thousands of single people in my 25 years of experience, my core message is always the same: <strong>Get clear with yourself first…know yourself, trust yourself, believe in yourself and love yourself. Do this and you’ll be much happier and healthier, whether you’re in a relationship or not.</strong></p>
<p>Not exactly what everyone wants to hear as we live in what’s commonly called “the microwave relationship era.”</p>
<p><strong><em>Everyone seems to want the immediate life partnership without doing the inside work on themselves first. They think if they get ‘The’ relationship, then everything else will fall into place.</em></strong></p>
<p><strong><em>That’s usually the beginning of the end.</em></strong></p>
<p>Then, to make things maybe even more confusing, add into the mix some interesting reports from the highly esteemed Forbes and Kiplinger.</p>
<p>What do Forbes and Kiplinger know about singlehood and relationships? According to them, apparently, quite a bit.</p>
<p>New York, Boston, Chicago, Seattle and Washington, D.C. are the top 5 kingpins of the best cities to be single, according to <a href="http://www.forbes.com/2009/07/24/best-cities-singles-lifestyle-singles-online-dating.html" target="_blank"><strong>Forbes.com</strong></a>. And if you happen to live in Tampa-St. Petersburg, it doesn’t look so good as you’re near the rear of the pack at #33 out of 40 cities evaluated.</p>
<p>But wait a minute;<strong> <a href="http://www.kiplinger.com/tools/slideshows/slideshow_pop.html?nm=smartcities_singles" target="_blank">Kiplinger.com</a></strong> says that Albuquerque, Atlanta, Austin, The Twin Cities of St. Paul-Minneapolis and Nashville are the top five “Smart” cities for singles!</p>
<p>Confused? You should be!</p>
<p>And how did Forbes and Kiplinger come up with these results?</p>
<p>Forbes apparently actually did some research: “<em><strong>To determine the best city for singles, we ranked 40 of the largest continental U.S. metropolitan statistical areas in seven different categories: coolness, cost of living alone, culture, job growth, online dating, nightlife and number of singles.</strong></em>”</p>
<p>Impressive, but what about Kiplinger? Not sure. Seems like maybe it was much more subjective (“Hey guys, what cities do you think are the ‘smartest’ for single people?”).</p>
<p>And going back to Forbes, what is this “coolness” factor. Sounds cool enough but how do they measure the cool factor of a city?</p>
<p>Here’s what they said: “<em><strong>To determine coolness, market research company Harris Interactive conducted a poll in July 2009 of adults from across the U.S., each of whom was asked, ‘Among the following U.S. cities, which one do you think is the coolest?’ Data were provided by Harris Interactive.</strong></em>”</p>
<p>Hmmmm…does one person’s coolness differ from another? Most likely.</p>
<p>But if you’re single, before you quit your job, sell your house and move north or west, you might want to consider some other much more important factors.</p>
<p>Let’s start by asking a simple question: “What’s your biggest dating challenge?”</p>
<p>Here are a few of the more common responses:</p>
<ul>
<li> <strong><em>“I’m uncomfortable approaching someone…what if they say ‘No’?”<br />
</em></strong></li>
<li><strong><em>“I don’t know how to tell someone that I’m not interested…I have difficulty saying ‘No’ and I’m afraid I’ll hurt their feelings.”<br />
</em></strong></li>
<li><strong><em> “I feel like my expectations are too high and unrealistic, but then I always end up with  people who are well below the standards I set.”</em></strong></li>
</ul>
<p>Using the Forbes formula of “coolness, cost of living alone, culture, job growth, online dating, nightlife and number of singles” will not make singles who are struggling with these issues any more successful in their relationships.</p>
<p>It is truly what is in your heart, what you know and how you feel about yourself, and a few basic skill sets that will really make your relationships work.</p>
<p>Here’s the “not so secret” formula: <strong><em>Being a ‘successful single’ is, first and foremost, an inside job. First, you must know and live according to your values. Then, you must understand and adhere to your relationship ‘deal-makers’, ‘deal-breakers’ and compatibility needs. And finally, it helps dramatically if you commit to a balanced and healthy lifestyle, which includes a powerful and active support network. Do all this and you have a far higher likelihood of being relationally successful…regardless of where you live!</em></strong></p>
<p>Because it is the inside of a person that makes the relationship, NOT the outer influences.</p>
<p>The month of February has been proclaimed as International Relationship Month and Valentine’s Day has been declared as International Singles Day.</p>
<p><strong><em>If you take your time, watch, listen and probe, you will see who people really are. You must FIRST, however, know who YOU are. Follow the parameters or boundaries you set AND keep them and you will dramatically increase the likelihood of finding a healthy relationship connection. Remember, as Shakespeare said, ‘Above all else, to Thine own self be true!’</em></strong><em> </em></p>
<p><em> </em></p>
<p>Visit <a href="www.TheSingleValentine.com" target="_blank"><strong>www.TheSingleValentine.com</strong></a> for more information about the <strong> Free &#8220;</strong><strong>Single and Lovin’ It Valentine&#8221; <strong>Webinar</strong></strong><strong> on Monday, February 14th at 9 p.m. EST</strong>.</p>
<p><a href="http://kendonaldson.com/blog/" target="_blank"><strong>Read more about Ken Donaldson here…</strong></a></p>
<p><em> </em></p>
<p><map name='google_ad_map_4088_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/4088?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_4088_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=4088&amp;url= http%3A%2F%2Fkendonaldson.com%2Fare-you-single-in-tampa-bay-you-might-just-be-in-big-trouble-or-not%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/are-you-single-in-tampa-bay-you-might-just-be-in-big-trouble-or-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ken Donaldson: 10 Step Program for Relationship Success</title>
		<link>http://kendonaldson.com/ken-donaldson-10-step-program-for-relationship-success/</link>
		<comments>http://kendonaldson.com/ken-donaldson-10-step-program-for-relationship-success/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:25:40 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[vision map]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[Network]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=4057</guid>
		<description><![CDATA[Relationships: Why is it that some people seem to have such ease with them, and other people seem to chronically struggle with them? Perhaps it’s because some people have prepared themselves and others haven’t. From my 25 years of experience working with people on the frontlines and in the trenches of their relationship challenges, I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://kendonaldson.com/wp-content/uploads/2011/02/couples-2-contarts.jpg"><img class="size-full wp-image-4058 aligncenter" title="Ken Donaldson relationship issues" src="http://kendonaldson.com/wp-content/uploads/2011/02/couples-2-contarts.jpg" alt="Ken Donaldson relationship issues" width="521" height="386" /></a></p>
<p><strong>Relationships: Why is it that some people seem to have such ease with them, and other people seem to chronically struggle with them?</strong></p>
<p>Perhaps it’s because some people have prepared themselves and others haven’t.</p>
<p>From my 25 years of experience working with people on the frontlines and in the trenches of their relationship challenges, I have discovered that <strong>some people plan and some people don’t.</strong></p>
<p>Sounds too simplistic, doesn’t it?!!</p>
<p>It’s not, as the same rules apply for business. The successful businesses have plans and those that are not successful, don’t.</p>
<p>Simple, yes, but very true.</p>
<p>By now, you’ve heard the saying that “<strong>people don’t plan to fail; they just fail to plan</strong>.” This saying is most likely the cause of <strong>relationship success (and failure).</strong></p>
<p>In fact, there are ten primary factors that I have seen people who are more successful in their relationships use over and over.</p>
<p>Would you like to know what these ten factors are?</p>
<p>Cool!</p>
<p>Maybe the easiest way to introduce them is through a self-evaluation.</p>
<p>Consider this the “<strong>10 Step Program for Relationship Success</strong>.”</p>
<p>The following evaluation will assist you in assessing your life which, if you didn’t know, is the foundation for all healthy relationships.</p>
<p>At the same time of providing you with helpful feedback to create a happy life and an exciting career, this simple test will direct you to develop the core essentials to create the healthiest relationships possible.</p>
<p>Feel free to share this with your friends, family and loved ones and ask for their input and feedback.</p>
<p><strong>On the following ten items, rate each item using a 0 to 10 scale:</strong></p>
<ul>
<li><strong>8-10: Good; this area of my life is strong and supports my success in life</strong></li>
<li><strong>5-7:   OK; this area needs to be strengthened for me to be truly successful</strong></li>
<li><strong>0-4:   Needs Work; this area could stop me from going forward and being successful</strong></li>
</ul>
<p><strong>1.  Vision</strong>: I have an exciting Vision for my life and I’m clear where I’m going in life.</p>
<p><strong>2.  Purpose</strong>: I have a deep understanding of my Life Purpose and the importance of it in my life and in the lives of others I impact.</p>
<p><strong>3.  Values and Priorities</strong>: I know my values and have taken the time to write down the ten most important values of my life. I also know my day-to-day priorities that keep me focused.</p>
<p><strong>4.  Soul Food and Spirituality</strong>: I am aware of the activities, people, places and events which energize me and feed my personal spirituality.</p>
<p><strong>5.  Boundaries</strong>: I am aware of the boundaries I need to keep with myself and I’m confident about setting boundaries with others, all of which support my Vision, Purpose and Values.</p>
<p><strong>6.  Support Network</strong>: I have a powerful support network I use regularly. I ask for assistance in getting past stuck points and I use the power of the “MasterMind” to generate new ideas and solutions.</p>
<p><strong>7.  Life Balance</strong>: I regularly evaluate and have a measurable system to check my life balance and I make the necessary adjustments, while also realizing that life is always moving and there is no perfect balance.</p>
<p><strong>8.  Communication</strong>: I am comfortable using the most assertive communication tactics necessary to get my needs met and my goals accomplished. I especially practice my listening skills as I realize that listening is the most powerful part of effective communication.</p>
<p><strong>9.  Living in the Present</strong>: I am always focused on being in the present (rather than the past or the future) and I have moved past old hurts, resentments and/or trauma.</p>
<p><strong>10.  Flexible</strong>: I know that I am “perfectly imperfect” and I use humor, light-heartedness and silliness to manage any and all stress, and I avoid becoming overly serious about anything!</p>
<p>Total your score and let’s see how you did:</p>
<p><strong>80-100= Green Light: You’re on track for highly successful relationships…keep growing forward!</strong></p>
<p><strong>50-79=Yellow Light: There are some areas of your life that need attention in order for you to truly have the relationship you desire.</strong></p>
<p><strong>0-49=RED LIGHT: It’s time to put YOU first and focus on these foundational areas that will support all your future success, especially in your relationships.</strong></p>
<p>There you go: A brand new <strong>10 Step Program for Relationship Success.</strong></p>
<p>Master these ten areas and not only will <strong>you have extraordinary relationships, but you’ll also have an extraordinary life.</strong></p>
<p>After all, the two do go together!</p>
<p><a href="http://kendonaldson.com/ken-donaldson-on-giving-pay-it-forward-and-playing-forward/" target="_blank"><em><strong>More from Ken Donaldson&#8230;</strong></em></a></p>
<h2><a href="http://marryyourselffirstbook.com/" target="_blank"><strong>Marry YourSelf First!</strong></a></h2>
<p><map name='google_ad_map_4057_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/4057?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_4057_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=4057&amp;url= http%3A%2F%2Fkendonaldson.com%2Fken-donaldson-10-step-program-for-relationship-success%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/ken-donaldson-10-step-program-for-relationship-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ken Donaldson Says, Manage You First: New Beginnings…Beginning With You</title>
		<link>http://kendonaldson.com/ken-donaldson-says-manage-you-first-new-beginnings%e2%80%a6beginning-with-you/</link>
		<comments>http://kendonaldson.com/ken-donaldson-says-manage-you-first-new-beginnings%e2%80%a6beginning-with-you/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 20:02:40 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[vision map]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[Relationship Success]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=3977</guid>
		<description><![CDATA[How do you manage yourself, your work-life balance, and at the same time, maintain physical and mental health, harmony in your family and an overall sense of happiness? Life is challenging today and when additional pressures are added, without the proper resources, something can break down, resulting in decreased performance, poor health, unnecessary personal power [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><a href="http://kendonaldson.com/wp-content/uploads/2011/01/tightrope.jpg"><img class="size-full wp-image-3978 aligncenter" title="Ken Donaldson Manage You First Work Life Balance" src="http://kendonaldson.com/wp-content/uploads/2011/01/tightrope.jpg" alt="Ken Donaldson Manage You First Work Life Balance" width="251" height="299" /></a><br />
</strong></p>
<p><strong>How do you manage yourself, your work-life balance, and at the same time, maintain physical and mental health, harmony in your family and an overall sense of happiness?</strong></p>
<p>Life is challenging today and when additional pressures are added, without the proper resources, something can break down, resulting in decreased performance, poor health, unnecessary personal power struggles and an overall bad attitude.</p>
<p>The good news is that you can do something about all this.</p>
<p><strong>It all starts with YOU managing YOU First!</strong></p>
<p>Are YOU up for it?</p>
<p>Let’s look at some of the current research related to work-life balance (or the lack thereof) and career satisfaction:</p>
<p>1.   26% of U.S. adults report being on the verge of a serious nervous breakdown.</p>
<p>2.   40% of U.S. workers describe their office environment as “most like a real-life survivor program.”</p>
<p>3.   62% of U.S. workers routinely end the day with work-related neck pain, 44% report strained eyes, 38% complain of hand pain, and 34% report difficulty in sleeping due to work-related stress.</p>
<p>4.   26% of U.S. workers take no vacations at all.</p>
<p>5.   88% of U.S. employees say they have a hard time juggling work and life.</p>
<p>6.   70% of U.S. working fathers and working mothers report they don’t have enough time for their children.</p>
<p>7.   64% of Americans report that time pressures on working families are getting worse, not better.</p>
<p>8.   Americans work 137 more hours per year than Japanese workers, 260 more hours per year than British workers, and 499 more hours per year than French workers. The Japanese document approximately 10,000 cases per year of &#8220;death by overwork,&#8221; or karoosh. Considering the above stats, what must the undocumented U.S. numbers be??</p>
<p>9.   People in the U.S. work approximately 8 weeks longer per year than in 1969—in the space of a single generation—but for roughly the same income (after adjusting for inflation)</p>
<p>10. AND the U.S. Bureau of Labor Statistics tracks just about everything but worker satisfaction.</p>
<p>So…what does one make from all this?</p>
<p>Work-life balance? Where is it? It doesn’t seem to exist.</p>
<p>Let’s add in a few more “realities of life.”</p>
<ul>
<li><strong>50% of first marriages end in divorce. This goes up to 60% for second timers and 70% for third times.</strong></li>
</ul>
<p>Obviously changing partners is not the solution, but more importantly, take a look at what must be relational ignorance.</p>
<p>Relationship intelligence? Lacking, to say the least.</p>
<p>How, then, do we cope with all these work and relational challenges?</p>
<p>Not so well.</p>
<p>Here’s more:</p>
<ul>
<li><strong>One in every five Americans suffers from a diagnosable mental condition </strong>and the majority of those people never receive treatment.</li>
</ul>
<ul>
<li><strong>Alcoholism and alcohol abuse are the third leading cause </strong>of the preventable deaths in the United States.</li>
</ul>
<ul>
<li>From 1960 to 2006, the prevalence of <strong>obesity increased from 13.4% to 35.1% in U.S</strong>. adults age 20 to 74.</li>
</ul>
<ul>
<li><strong>15 million people display some sign of gambling addiction.</strong></li>
</ul>
<ul>
<li>A <strong>VERY </strong>conservative estimate suggests that 3% &#8211; 5% of the U.S. population struggles with “sexual compulsion disorders.”</li>
</ul>
<p>SO…what to do with all this?</p>
<p><strong>Manage YOU First!</strong></p>
<p>Yes, you must know how to manage you first.</p>
<p>What does this mean?</p>
<p>How about a new <strong>13 Step Program?</strong></p>
<p><strong>1.)         Manage Your Personal Vision</strong></p>
<p><strong>2.)         Manage Your Life Purpose</strong></p>
<p><strong>3.)         Manage Your Unique Values</strong></p>
<p><strong>4.)         Manage Your Fear</strong></p>
<p><strong>5.)         Manage Your Past: Feel It, Heal It and Release It</strong></p>
<p><strong>6.)         Manage Your Emotions</strong></p>
<p><strong>7.)         Manage Your Thoughts</strong></p>
<p><strong>8.)         Manage Your Belief System</strong></p>
<p><strong>9.)         Manage Your Actions (and Reactions)</strong></p>
<p><strong>10.)      Manage Your Relationships</strong></p>
<p><strong>11.)      Manage Your Career</strong></p>
<p><strong>12.)      Manage Your Free Time</strong></p>
<p><strong>13.)      Manage Your Health</strong></p>
<p>There…start with that.</p>
<p>Effectively manage these 13 steps and you’ll avoid being one of the above statistics.</p>
<p>Manage You First and you’ll win every time…you’ll win with your health, your career, your relationships, your happiness and, of course, your life.</p>
<p><a href="http://kendonaldson.com/ken-donaldson-are-you-working-too-much/" target="_blank"><em><strong> More from Ken Donaldson&#8230;</strong></em></a></p>
<h2><a href="http://marryyourselffirstbook.com/" target="_blank"><strong>And Marry YourSelf First!</strong></a></h2>
<p><map name='google_ad_map_3977_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/3977?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_3977_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=3977&amp;url= http%3A%2F%2Fkendonaldson.com%2Fken-donaldson-says-manage-you-first-new-beginnings%25e2%2580%25a6beginning-with-you%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/ken-donaldson-says-manage-you-first-new-beginnings%e2%80%a6beginning-with-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Ken Donaldson: Avoid Frustration, Irritation and Fatigue&#8230;Avoid Chasing Rabbits</title>
		<link>http://kendonaldson.com/coach-ken-donaldson-avoid-frustration-irritation-and-fatigue-avoid-chasing-rabbits/</link>
		<comments>http://kendonaldson.com/coach-ken-donaldson-avoid-frustration-irritation-and-fatigue-avoid-chasing-rabbits/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 17:55:26 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[assertive]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[Relationship Success]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=3608</guid>
		<description><![CDATA[“Underneath every bush you&#8217;ll find a mud rabbit ready to bolt.” ~ Old Proverb Rabbits are fast…really fast. And should you decide you want to chase a rabbit you can be assured that in the end, you’ll be extremely frustrated, very irritated and exceptionally tired. So who would chase a rabbit? You might! Rabbits represent [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://kendonaldson.com/wp-content/uploads/2010/11/rabbit-cartoon.jpg"><img class="alignnone size-medium wp-image-3609" title="rabbit cartoon" src="http://kendonaldson.com/wp-content/uploads/2010/11/rabbit-cartoon-200x300.jpg" alt="" width="200" height="300" /></a></em></p>
<p><strong><em>“Underneath every bush you&#8217;ll find a mud rabbit ready to bolt.”</em></strong> ~ Old Proverb</p>
<p>Rabbits are fast…really fast.</p>
<p>And should you decide you want to chase a rabbit you can be assured that in the end, you’ll be extremely frustrated, very irritated and exceptionally tired.</p>
<p>So who would chase a rabbit?</p>
<p><strong>You might!</strong></p>
<p>Rabbits represent the type of conversations that have no end…they just go on and on and on…like that bunny on the TV commercial…remember him?</p>
<p>Yes, these conversations are typically steeped with long-winded stories full of classic self-pity: <strong>The &#8220;<em>poor-me-ain’t-it-awful-why-does-this-always-happen-to-me</em>&#8221; syndrome. </strong></p>
<p>And if you engage in these conversations, you’re very likely to get your life force drained from you.</p>
<p>In other words, you’ll find yourself feeling the previously mentioned triad of frustration, irritation and fatigue.</p>
<address><strong>(Note: What you need is some highly effective communication strategies&#8230;.read on!)</strong></address>
<p>But maybe you felt compassionate for them.</p>
<p>Maybe you thought you could help them.</p>
<p>Maybe you thought they would really accept your solutions (and chances are you have some very good ones!!)</p>
<p><strong>NOT!</strong></p>
<p>Not rabbits.</p>
<p>Rabbits play a game: They like to feel sorry for themselves and they wear it like a banner…poor me…ain’t it awful…why does this always happen to me?</p>
<p>What’s the payoff you ask?</p>
<p>Attention….because they get to stay in “the problem” and refuse any solutions, they will always have a hook to pull people in.</p>
<p>Sad, that this is their tactic to get attention.</p>
<p>In the end, which usually comes quite quickly, they burn people out and run people off.</p>
<p>All of which adds to their story.</p>
<p>But what can you do if you are confronted by a rabbit?</p>
<p>First, there are three simple principles to remember:</p>
<p style="padding-left: 30px;"><strong>1.) Don’t chase a rabbit. Resist at all costs. Yes, you’re likely to be tempted out of guilt, compassion or obligation, but don’t do it.</strong></p>
<p style="padding-left: 30px;"><strong>2.) If you find yourself chasing a rabbit, remind yourself of the first principle.</strong></p>
<p style="padding-left: 30px;"><strong>3.) If you continually find yourself chasing rabbits, be aware that you are beginning to create the script to become a rabbit yourself.</strong></p>
<p>So basically this means that you avoid these people and these conversations if possible.</p>
<p>However, there may be times when these sly rabbits sneak up on you and snag you into their trap.</p>
<p>In those cases, there are some simple and highly effective tactics you can implement to avoid chasing rabbits very far:</p>
<p style="padding-left: 30px;"><strong>1.)   The “<em>What I hear you saying is</em>…” tactic. This keeps you disengaged and distant. It keeps you listening instead of trying to come up with solutions (Remember, rabbits don’t want solutions).</strong></p>
<p style="padding-left: 30px;"><strong>2.) The “<em>Tell me more…”</em> tactic. You’re likely to resist this tactic because you may NOT want them to tell you more. However, this will keep you from getting pulled further into the story.</strong></p>
<p style="padding-left: 30px;"><strong>3.) The “<em>That makes sense to me because…” </em>tactic. You may also find yourself resisting this tactic because it may feel like you’re agreeing. You’re not. You’re simply letting the other person know that what they’re saying makes sense. This is still a neutral response, which is exactly where you want to stay.</strong></p>
<p style="padding-left: 30px;"><strong>4.) The “<em>If I was in your shoes, I’d probably feel the same way…</em>” tactic. This is called empathy. This reinforces that you understand. However, is still keeps you detached from any serious emotional entwinement with the rabbit.</strong></p>
<p style="padding-left: 30px;"><strong>5.) The “<em>I need to go use the restroom&#8230;</em>” tactic. Yes, there are times when you’ll need to physically remove yourself from getting sucked down the rabbit hole. Using the restroom, having to make a phone call or having another appointment, are all useful interventions.</strong></p>
<p>Also, beware of the rabbit’s eyes: They seem to never blink and if you look too long or too deep, you may find yourself falling into the hypnotic trance and the rabbit will then draw you deep, deep into the rabbit hole and you could very likely lose all sense of reality.</p>
<p>Yes, these are some of the finer points of using effective boundaries in challenging and sometimes difficult situations.</p>
<p>If you have difficulty implementing these tactics, then you might just want to talk with a therapist or a coach to find out what might be blocking you.</p>
<p>Chances are, it’s something out of your consciousness and probably something from your subconscious that’s getting activated.</p>
<p>I know a <a href="http://kendonaldson.com/services/" target="_blank"><strong>guy who can help you</strong></a>…and I know <a href="http://marryyourselffirstbook.com/" target="_blank"><strong>a great book</strong> </a>that’s helpful as well!</p>
<p><map name='google_ad_map_3608_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/3608?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_3608_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=3608&amp;url= http%3A%2F%2Fkendonaldson.com%2Fcoach-ken-donaldson-avoid-frustration-irritation-and-fatigue-avoid-chasing-rabbits%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/coach-ken-donaldson-avoid-frustration-irritation-and-fatigue-avoid-chasing-rabbits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Ken Donaldson: Healthy, Happy and Lasting Relationship Secrets Uncovered</title>
		<link>http://kendonaldson.com/coach-ken-donaldson-healthy-happy-and-lasting-relationship-secrets-uncovered/</link>
		<comments>http://kendonaldson.com/coach-ken-donaldson-healthy-happy-and-lasting-relationship-secrets-uncovered/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 19:43:25 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[singles]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[vision map]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[Relationship Success]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=3578</guid>
		<description><![CDATA[Whether you’re single, in a relationship or perhaps coming out of a relationship, it’s always good to know the primary relationship building blocks…right?!! Over the years, I’ve had the opportunity to work with and/or interview thousands of people and ask them about their relationships. I’ve noticed some trends in the happier, healthier and longer lasting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kendonaldson.com/wp-content/uploads/2010/11/action-dancing.jpg"><img class="alignleft size-medium wp-image-3579" title="action dancing" src="http://kendonaldson.com/wp-content/uploads/2010/11/action-dancing-199x300.jpg" alt="Couples, relationships, balance, boundaries" width="199" height="300" /></a>Whether you’re single, in a relationship or perhaps coming out of a relationship, it’s always good to know the primary relationship building blocks…right?!!</p>
<p>Over the years, I’ve had the opportunity to work with and/or interview thousands of people and ask them about their relationships.</p>
<p>I’ve noticed some trends in the happier, healthier and longer lasting relationships: The individuals in those relationships have some very clear traits and behaviors that separated them from the rest.</p>
<p><strong> </strong></p>
<p><strong>Want to know what they are?</strong></p>
<p>Here you go:</p>
<p><strong></strong> </p>
<p><strong>The 12 Steps to Proactively Creating a Divorce-Proof Marriage</strong></p>
<p><strong>1.) Know yourself, trust yourself and like yourself first!</strong></p>
<p>• Define your Life Purpose</p>
<p>• Discern and live by your Values and Priorities</p>
<p>• Create your Life Vision and Life Mission Statement</p>
<p>• Develop a Legacy that will live forever</p>
<p><strong>2.) Create a Balanced Lifestyle</strong></p>
<p>• Set Boundaries and eliminate energy drains</p>
<p>• Create a proactive Self Maintenance program</p>
<p>• Evaluate and Inventory your lifestyle weekly</p>
<p><strong>3.) Surround yourself with Supportive Networks and Communities</strong></p>
<p>• Seek out like-minded and like-valued people</p>
<p>• Create Accountability agreements with others</p>
<p>• Avoid negative situations and environments</p>
<p><strong>4.) Know your Requirements and Needs</strong></p>
<p>• Create and live by your “Deal Makers” and “Deal Breakers”</p>
<p>• Make direct requests to get your needs met</p>
<p>• Always be true to yourself</p>
<p><strong>5.) Take your work in life seriously, but take life lightly</strong></p>
<p>• Practice being flexible, fluid, and accepting</p>
<p>• Avoid trying to “push the river”</p>
<p>• Express your passion in life with the utmost of passion</p>
<p><strong>6.) Understand the healthy romantic relationship developmental process</strong></p>
<p>• Create the criteria for your Life Partner</p>
<p>• Develop “Screening” and “Testing” strategies</p>
<p>• Use your support system for feedback and input</p>
<p><strong>7.) Define your personal Spirituality</strong></p>
<p>• Discover and walk your Spiritual Path</p>
<p>• Practice daily acts to activate your “Highest Self”</p>
<p>• Accept life on life’s terms</p>
<p><strong>8.) Be perfectly imperfect</strong></p>
<p>• Know your character challenges and work to strengthen those areas</p>
<p>• Accept all your errors, mis-takes and failures</p>
<p>• Practice non-judgment of yourself and all others</p>
<p><strong>9.) Live from Abundance</strong></p>
<p>• Practice daily acts of ‘Random Kindness”</p>
<p>• Develop a “Pay it Forward” system in your life</p>
<p>• Create an affirming, fear-less inner dialogue</p>
<p><strong>10.) Be an Excellent Communicator</strong></p>
<p> • Practice Active Listening as often as possible</p>
<p>• Commit to creating a “Win-Win” outcome with others</p>
<p>• Learn to process emotions, conflict and disagreements</p>
<p><strong> 11.) Get out of your comfort zone</strong></p>
<p>• Learn to accept all your uncomfortable feelings and emotions</p>
<p>• Practice deliberate daily acts of new behavior</p>
<p>• Celebrate discomfort as healthy growth and development</p>
<p><strong>12.) Consciously Breathe and Smile</strong></p>
<p>• Learn to be Silly (use a clown nose if you need too!!)</p>
<p>• Develop Breathing Exercises to enhance your Mind, Body, Heart and Soul</p>
<p>• Smile until you are happy</p>
<p>And if you like this, you’re going to love the workshop this Saturday:</p>
<p><strong><a href="http://bit.ly/LoveYourSelfFirst " target="_blank">Love YourSelf Before You Love Again</a></strong></p>
<p>Saturday, November 13th, 9 A.M. – 5 P.M.</p>
<p>Cost: $27 if prepaid, $37 at the door (and includes lunch!!)</p>
<p>FAMILY RESOURCES<br />
5180 62nd Avenue North<br />
Pinellas Park, FL 33781.</p>
<p><a href="http://bit.ly/LoveYourSelfFirst" target="_blank"><strong>CLICK HERE TO REGISTER</strong></a> OR CALL 866.600.6064.</p>
<p><strong><em><a href="http://kendonaldson.com/ken-donaldson-dating-red-flags/" target="_blank">Read more from Ken Donaldson&#8230;</a></em></strong></p>
<p><map name='google_ad_map_3578_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/3578?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_3578_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=3578&amp;url= http%3A%2F%2Fkendonaldson.com%2Fcoach-ken-donaldson-healthy-happy-and-lasting-relationship-secrets-uncovered%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/coach-ken-donaldson-healthy-happy-and-lasting-relationship-secrets-uncovered/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ken Donaldson: My Best Life and Relationship Advice&#8230;</title>
		<link>http://kendonaldson.com/ken-donaldson-my-best-life-and-relationship-advice/</link>
		<comments>http://kendonaldson.com/ken-donaldson-my-best-life-and-relationship-advice/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 23:57:33 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[singles]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[Relationship Success]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=3343</guid>
		<description><![CDATA[Relationship Coach Ken Donaldson: Relationship Issues/Advice @ Yahoo! Video Published 3 hours ago Relationship Coach Ken Donaldson (that&#8217;s me!!) with some relationship advice on relationship issues, like good communication tips, boundaries, self esteem, Marry YourSelf First, stress management and an assortment of other helpful tips and guidance to improve your life and your relationships! Read [...]]]></description>
			<content:encoded><![CDATA[<div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="322" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="AllowScriptAccess" value="always" /><param name="bgcolor" value="#000000" /><param name="flashVars" value="id=22492066&amp;vid=8396810&amp;lang=en-us&amp;intl=us&amp;thumbUrl=http%3A//l.yimg.com/a/p/i/bcst/videosearch/16777/116129146.jpeg&amp;embed=1" /><param name="src" value="http://d.yimg.com/static.video.yahoo.com/yep/YV_YEP.swf?ver=2.2.46" /><param name="flashvars" value="id=22492066&amp;vid=8396810&amp;lang=en-us&amp;intl=us&amp;thumbUrl=http%3A//l.yimg.com/a/p/i/bcst/videosearch/16777/116129146.jpeg&amp;embed=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="512" height="322" src="http://d.yimg.com/static.video.yahoo.com/yep/YV_YEP.swf?ver=2.2.46" allowfullscreen="true" allowscriptaccess="always" bgcolor="#000000" flashvars="id=22492066&amp;vid=8396810&amp;lang=en-us&amp;intl=us&amp;thumbUrl=http%3A//l.yimg.com/a/p/i/bcst/videosearch/16777/116129146.jpeg&amp;embed=1"></embed></object><br />
<a href="http://video.yahoo.com/watch/8396810/22492066">Relationship Coach Ken Donaldson: Relationship Issues/Advice</a> @ <a href="http://video.yahoo.com">Yahoo! Video</a></div>
<div>
<div id="desc_p">
<p>Published 3 hours ago</p>
<p id="desc_trunc">Relationship Coach Ken Donaldson (that&#8217;s me!!) with some relationship advice on relationship issues, like good communication tips, boundaries, self esteem, Marry YourSelf First, stress management and an assortment of other helpful tips and guidance to improve your life and your relationships!</p>
<p><strong><a href="http://kendonaldson.com/ama-tampa-bay-joins-zappos-tony-hsieh-and-the-happiness-tour/" target="_blank">Read More from Ken  Donaldson</a></strong></p>
<h2><strong><a href="http://www.marryyourselffirstbook.com/" target="_blank">Marry YourSelf First!</a></strong></h2>
<p> </p>
</div>
</div>
<p><map name='google_ad_map_3343_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/3343?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_3343_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=3343&amp;url= http%3A%2F%2Fkendonaldson.com%2Fken-donaldson-my-best-life-and-relationship-advice%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/ken-donaldson-my-best-life-and-relationship-advice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ken Donaldson and The A-Z of Happy, Healthy and Harmonious Relationships</title>
		<link>http://kendonaldson.com/ken-donaldson-and-the-a-z-of-happy-healthy-and-harmonious-relationships/</link>
		<comments>http://kendonaldson.com/ken-donaldson-and-the-a-z-of-happy-healthy-and-harmonious-relationships/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 17:51:46 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[assertive]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[Relationship Success]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=3310</guid>
		<description><![CDATA[Here&#8217;s a great cheat sheet for your relational intelligence. • Assertiveness: Say what you mean, mean what you say, and never say it mean. • Boundaries: With yourself first; then others… ”No” is a complete sentence. • Communication: Still one of the cornerstones of healthy relationships (See Assertiveness). • Deal Makers/Deal Breakers: Say “Yes” to your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kendonaldson.com/wp-content/uploads/2010/10/af-amer-w-camera-at-sevles.jpg"><img class="alignleft size-medium wp-image-3311" title="af amer w camera at sevles" src="http://kendonaldson.com/wp-content/uploads/2010/10/af-amer-w-camera-at-sevles-300x300.jpg" alt="" width="300" height="300" /></a>Here&#8217;s a great cheat sheet for your relational intelligence.</p>
<p>• Assertiveness: Say what you mean, mean what you say, and never say it mean.</p>
<p>• Boundaries: With yourself first; then others… ”No” is a complete sentence.</p>
<p>• Communication: Still one of the cornerstones of healthy relationships (See Assertiveness).</p>
<p>• Deal Makers/Deal Breakers: Say “Yes” to your Yes’ and “No” to your No’s.</p>
<p>• Emotional Management: Feel them; Heal them; Deal with them…then move on.</p>
<p>• Focus-Fear-Faith: Do you focus on fear or faith?…your choice.</p>
<p>• God: Is there a spiritual conversation here?</p>
<p>• Humor: Wear a clown nose before every fight …it’ll eliminate most of them.</p>
<p>• Integrity: Be whole, open, honest and forthright.</p>
<p>• Jealousy: Just in case it shows up, know how to deal with it (and any other yucky dynamics too).</p>
<p>• Ken on Call: Always have a coach/counselor you can rely on.</p>
<p>• Logs on the Fire: Keep the passion growing and growing…don’t let the fire go out…ever!</p>
<p>• Most Important: The most important thing is the most important thing…priorities 101.</p>
<p>• NO Blame, Shame or Games!: See integrity.</p>
<p>• Openness: The gateway to the Heart has to be open to let the Love in.</p>
<p>• Purpose: What is the purpose of this relationship? Make it bigger than the two of you.</p>
<p>• Questions: Ask in the direction of the solution, not in the direction of the problem.</p>
<p>• Rituals: Daily, positive, growth-enhancing and fun …got it?!!</p>
<p>• Support Networks: Where/who do you go to for yours? We all need support.</p>
<p>• Tongue-Foo Fighting: Know how to be the bull-fighter of tongue-foo and arguments go away real fast and in a real loving way.</p>
<p>• Understanding: &#8220;Do you understand me?&#8221; If not, then listen more and deeper.</p>
<p>• Validation: We all want this and it’s often withheld or overlooked…give it away generously!</p>
<p>• Work-Life Balance: See Boundaries and Deal-Makers/Deal Breakers.</p>
<p>• X(Ex)Relationship Baggage: Live in the present not the past…see Ken on Call if you can’t do this.</p>
<p>• Yesterday-Today-Tomorrow: Where do you live… live your best today in today.</p>
<p>• Zealousness: Not too much, not too little, just right in the middle.</p>
<p><a href="http://kendonaldson.com/ken-donaldson-we-are-all-addicts-part-i/" target="_blank"><strong> Read more from Ken Donaldson.</strong></a></p>
<h2><a href="http://www.marryyourselffirstbook.com/" target="_blank">And Marry YourSelf First!</a></h2>
<p><map name='google_ad_map_3310_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/3310?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_3310_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=3310&amp;url= http%3A%2F%2Fkendonaldson.com%2Fken-donaldson-and-the-a-z-of-happy-healthy-and-harmonious-relationships%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/ken-donaldson-and-the-a-z-of-happy-healthy-and-harmonious-relationships/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ken Donaldson and The Quarter Hoarder</title>
		<link>http://kendonaldson.com/ken-donaldson-and-the-quarter-hoarder/</link>
		<comments>http://kendonaldson.com/ken-donaldson-and-the-quarter-hoarder/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 22:07:08 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[boundaries]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[Ken Donaldson]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=3223</guid>
		<description><![CDATA[“I think we have to be not so afraid of scarcity. We have to be willing to give away all things.” ~Sharon Stone Here’s a story about the dangers of hoarding, but probably not what you’re thinking. Let me explain… First let’s get a definition clarified. Hoard: To collect and store, often secretly and usually [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kendonaldson.com/wp-content/uploads/2010/09/parking-meter-w-quarters2.jpg"><img class="alignleft size-medium wp-image-3224" title="parking meter w quarters2" src="http://kendonaldson.com/wp-content/uploads/2010/09/parking-meter-w-quarters2-247x300.jpg" alt="Ken Donaldson and The Quarter Hoarder" width="247" height="300" /></a>“<strong><em>I think we have to be not so afraid of scarcity. We have to be willing to give away all things.</em></strong>” ~Sharon Stone</p>
<p>Here’s a story about the dangers of hoarding, but probably not what you’re thinking.</p>
<p>Let me explain…</p>
<p>First let’s get a definition clarified.</p>
<p><strong>Hoard: <em>To collect and store, often secretly and usually unnecessarily, large amounts of things, such as food or money, for future use.</em></strong></p>
<p>So there I was in downtown St. Petersburg on a beautiful Sunday morning having a nice time with a friend of mine.</p>
<p>However, there are these things called parking meters that require a certain amount of feeding every so often and the one where I parked was getting hungry and was going to run out of time soon.</p>
<p><strong>(Silly me; I didn’t pre-plan to bring quarters…I wonder how many other people have had the same experience on a relaxing Sunday – “<em>I don’t have to think about anything</em>”- morning??)</strong></p>
<p>So I simply asked the waitress if she might have some change I could exchange with her for some dollar bills.</p>
<p><strong>“No…I don’t.”</strong></p>
<p>Okay, so then I got very tactical and asked, <strong>“What about the cash register, could you maybe get some change from it?”</strong></p>
<p><strong>“No…we don’t have any extra change.”</strong></p>
<p>Okay, so you’re probably getting a sense of what I might be thinking and feeling at this point, right?!!</p>
<p>How could a business open on a Sunday morning NOT have change?</p>
<p>There could only be one answer: <strong>They were hoarding!</strong></p>
<p>(Well, at least that’s the one answer I came up with.)</p>
<p>So during the course of our stay there, our waitress came to our table several times asking if there was anything else we needed.</p>
<p>Half kiddingly (and half very seriously), I responded the same every time, <strong>“Do you have any change yet?”</strong></p>
<p>I will say that she was consistent (I think maybe that means she had good boundaries, right?) with her responses, “No,” every time.</p>
<p>So finally I decided that I would need to go to some other places to find some change, but I figured I might have a chance to “pull a quick one” when I paid for the bill.</p>
<p>I walked up to the bar and placed a $20 bill on top of the bill and asked (again) really nicely, <strong>“Might you have some extra change?”</strong></p>
<p>Our waitress asked the apparent manager (and now the seeming quarter hoarder) if she could use some of their quarters for my change.</p>
<p>The manager, somewhat begrudgingly, said yes.</p>
<p>So I guess you could say my persistence paid off.</p>
<p>But I believe there are a couple bigger lessons here.</p>
<p><strong>Lesson #1 is about planning.</strong></p>
<p>Any business in downtown St. Petersburg open on Sunday morning should know that there are parking meters and there are bound to be people like myself that are in a very relaxed Sunday mode and may not even think to bring change.</p>
<p>I believe that would be categorized as “good proactive customer service.”</p>
<p><strong>Lesson #2 is something that can be paralyzing if not consciously seen and addressed. </strong></p>
<p>It’s what I call <strong>“The Scarcity Myth.”</strong></p>
<p>It’s the fear of not having enough.</p>
<p>In this rather benign situation, it was the fear of not having enough change to make it through the day.</p>
<p>(Of course, this is only an assumption on my behalf.)</p>
<p>But let’s look at this a bit deeper:</p>
<ul>
<li><strong>Many people fear that there’s not enough love</strong>, so they often settle for a relationship beneath their standards and end up creating unnecessary pain and heartache, which could have been easily avoided if they had not let the scarcity fear rule.</li>
<li><strong>Many people fear that there is not enough time</strong>, so they spend their time in a chaotic fervor trying to “do” as much as they can oftentimes much to expense of their health and relationships, both of which could easily be enhanced if they simply prioritized their life and lived according to their priorities (and values).</li>
<li><strong>Many people fear that there are not enough opportunities in life</strong> so they settle for a job or a career path that slowly drains their passion, energy and optimism for life, and slowly and unconsciously turns them into a rigid, pessimistic and sarcastic cynic.</li>
</ul>
<p>Yep, the scarcity fear does all that and probably much, much more.</p>
<p>So what’s the moral of the story?</p>
<p>Don’t be a quarter hoarder…be a quarter supporter!</p>
<p>Meaning that it’s always good to plan ahead (lesson #1) and when the opportunity comes, give as freely as you can (lesson #2).</p>
<p>When you hold on to something out of fear, you block energy from flowing to you and you can easily create a self-fulfilling prophecy in which what you fear can become that much truer.</p>
<p>However, when you put trust in the Universe (by the way, the Universe is endless as far as we can tell at this point…slightly “abundant” I would have to conclude) you allow the Universal energy to flow to you.</p>
<p>I know…it takes faith and trust, both of which may be big steps at times.</p>
<p>But what’s the option? Being a quarter hoarder?</p>
<p>Naw!!…be a quarter supporter…start today!</p>
<p>“<strong><em>There is no scarcity of opportunity to make a living at what you love; there&#8217;s only scarcity of resolve to make it happen</em></strong>.” ~Wayne Dyer</p>
<p><strong>P.S. After proof-reading this, my assistant just reminded me of lesson #3&#8230;</strong><strong>Always carry extra quarters in your car.</strong></p>
<p>Yeah, I guess I could have planned ahead too, right?!!</p>
<p><strong> </strong></p>
<p><strong><a href="http://kendonaldson.com/ken-donaldson-and-a-feng-shui-moment/" target="_blank">Read more from Ken Donaldson</a></strong></p>
<p><strong> </strong></p>
<h2>Today is a great day to <a href="http://www.marryyourselffirstbook.com/" target="_blank">Marry YourSelf First!</a></h2>
<p><map name='google_ad_map_3223_987eecbc76e5cb49'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/3223?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_3223_987eecbc76e5cb49' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=3223&amp;url= http%3A%2F%2Fkendonaldson.com%2Fken-donaldson-and-the-quarter-hoarder%2F' /></p>]]></content:encoded>
			<wfw:commentRss>http://kendonaldson.com/ken-donaldson-and-the-quarter-hoarder/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

