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	<title>Ken Donaldson, counseling, depression, anxiety, relationship problems &#187; fear of public speaking</title>
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	<description>Ken Donaldson provides professional coaching and counseling for depression, anxiety, addiction and relationship problems</description>
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<title>Ken Donaldson, counseling, depression, anxiety, relationship problems</title>
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		<title>Ken Donaldson: D.W. Waters Graduating Class and I Dare You&#8230;Too!</title>
		<link>http://kendonaldson.com/ken-donaldson-d-w-waters-graduating-class-and-i-dare-you-too/</link>
		<comments>http://kendonaldson.com/ken-donaldson-d-w-waters-graduating-class-and-i-dare-you-too/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:23:45 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[adversity]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[differences]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[keynote]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[fear of public speaking]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Relationship Success]]></category>
		<category><![CDATA[Self Worth]]></category>
		<category><![CDATA[vision]]></category>

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		<description><![CDATA[Ken Donaldson Keynote at D.W. Waters Graduation I had the privilege and honor on this past Thursday evening of delivering the graduation keynote for the D.W. Waters class of 2010. Just to give you a little insight, D.W. Waters’ motto is &#8220;It&#8217;s not where you start, it&#8217;s where you finish that counts!” No big deal, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2903" class="wp-caption aligncenter" style="width: 310px"><a href="http://kendonaldson.com/wp-content/uploads/2010/06/IMG_7500.jpg"><img class="size-medium wp-image-2903 " title="IMG_7500" src="http://kendonaldson.com/wp-content/uploads/2010/06/IMG_7500-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Ken Donaldson Keynote at D.W. Waters Graduation</p></div>
<p>I had the privilege and honor on this past Thursday evening of delivering the graduation keynote for the D.W. Waters class of 2010.</p>
<p>Just to give you a little insight, D.W. Waters’ motto is <strong><em>&#8220;It&#8217;s not where you start, it&#8217;s where you finish that counts!”<br />
</em></strong><br />
No big deal, right?</p>
<p>Wrong!</p>
<p>This is a WAY special class…check out their enrollment criteria:<br />
 • At least 16 years of age<br />
 • At least one year behind in school                                                     <br />
 • No record of severe discipline problems<br />
 • Wants to focus on a chosen Career Cluster at DWWCC (D. W. Waters Career Center)<br />
 • Willing to commit to workplace training (OJT)</p>
<p>These are the students who make “high risk” look like every day living. For whatever reason (pregnancy, emotional and/or learning challenges, abuse, etc.), these courageous young people chose to continue on.</p>
<p>Most of them were so far behind that they couldn’t even imagine catching up, much less graduating.</p>
<p>And it would have been easier to quit!</p>
<p>A group of about 12 students sang the musical selection for the ceremony, <strong><em>I Believe I Can Fly</em></strong>. A perfect song for the students, the school and the event.</p>
<p>Here are the lyrics in case you’re not familiar with song:</p>
<p><strong>&#8220;I Believe I Can Fly&#8221;<br />
</strong><em>~R. KELLY</em></p>
<p>I used to think that I could not go on<br />
And life was nothing but an awful song<br />
But now I know the meaning of true love<br />
I&#8217;m leaning on the everlasting arms</p>
<p>If I can see it, then I can do it<br />
If I just believe it, there&#8217;s nothing to it</p>
<p>I believe I can fly<br />
I believe I can touch the sky<br />
I think about it every night and day<br />
Spread my wings and fly away<br />
I believe I can soar<br />
I see me running through that open door<br />
I believe I can fly<br />
I believe I can fly<br />
I believe I can fly</p>
<p>See I was on the verge of breaking down<br />
Sometimes silence can seem so loud<br />
There are miracles in life I must achieve<br />
But first I know it starts inside of me, oh</p>
<p>If I can see it, then I can do it<br />
If I just believe it, there&#8217;s nothing to it</p>
<p>I believe I can fly<br />
I believe I can touch the sky<br />
I think about it every night and day<br />
Spread my wings and fly away<br />
I believe I can soar<br />
I see me running through that open door<br />
I believe I can fly<br />
I believe I can fly<br />
I believe I can fly</p>
<p>Hey, cause I believe in me, oh</p>
<p>If I can see it, then I can do it<br />
If I just believe it, there&#8217;s nothing to it</p>
<p>I believe I can fly<br />
I believe I can touch the sky<br />
I think about it every night and day<br />
Spread my wings and fly away<br />
I believe I can soar<br />
I see me running through that open door<br />
I believe I can fly<br />
I believe I can fly<br />
I believe I can fly</p>
<p>Hey, if I just spread my wings<br />
I can fly<br />
I can fly<br />
I can fly, hey<br />
If I just spread my wings<br />
I can fly<br />
Fly-eye-eye</p>
<p>Anyway, I thought long and hard about what to say to them.</p>
<p>So I decided to dare them…yes, I simply dared them…</p>
<p>I dared them to find and be the greatness that they truly are.</p>
<p>I dared them to find their unique purpose and live it every day in every way.</p>
<p>I dared them to find their own personal soul food and to continually, without fail, feed their spirit.</p>
<p>I dare them to figure out, set and maintain the boundaries that will empower them, to say a resounding “Yes” to all they do want, need and desire, and say a resonant “No” to all they will not tolerate.</p>
<p>I dared them to realize that the world needs them today more than ever, and the answers to the world’s problems will not come from Washington or Hollywood, but rather, from each and every one of them.</p>
<p>I dared them to surround themselves with the people who love them, accept them and encourage them, and to step away from those who don’t.</p>
<p>I dared them to tell themselves, time and time again, that they are deserving, gifted and of great value, and to say that to themselves as their powerful and affirming mantra.</p>
<p>I dared them to realize that life is full of unexpected challenges (I mentioned this as a very young child in the audience began to express herself in a very assertive way!) and one of the greatest gifts we can all give to ourselves is the gift of humor, which allows us to be flexible and fluid as we navigate down the river of life.</p>
<p>I dared them to remind that person in the mirror of their greatness, their importance, their value and their purpose, time and time and time again.</p>
<p>Yes, I simply dared them to be great.</p>
<p>Them, their parents, their friends, the teachers, and everyone else who was there on Thursday…I dared them all.</p>
<p>But the greatest dare I addressed was the dare to myself…to live what I said; to practice what I preached; to be the model of the dare.</p>
<p>What about you…have you dared yourself lately?</p>
<p><strong>I dare <em>you</em>…</strong></p>
<p>PS I hope to have a video of the whole presentation soon…I think it’ll worth watching…stay tuned!</p>
<div id="attachment_2906" class="wp-caption alignleft" style="width: 310px"><a href="http://kendonaldson.com/wp-content/uploads/2010/06/IMG_7529.jpg"><img class="size-medium wp-image-2906" title="IMG_7529" src="http://kendonaldson.com/wp-content/uploads/2010/06/IMG_7529-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Ken at D.W. Waters with another Marry YourSelf First fan!</p></div>
<p> </p>
<h2> <a href="http://www.marryyourselffirstbook.com/" target="_blank">Marry YourSelf First!</a></h2>
<p> </p>
<h2>Feel free to leave a comment or two&#8230;</h2>
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		<title>RAPID RESOLUTION THERAPY</title>
		<link>http://kendonaldson.com/rapid-resolutiontherapy/</link>
		<comments>http://kendonaldson.com/rapid-resolutiontherapy/#comments</comments>
		<pubDate>Fri, 22 May 2009 13:34:39 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fear of public speaking]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[incest]]></category>
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		<category><![CDATA[panic]]></category>
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		<category><![CDATA[rape]]></category>
		<category><![CDATA[Rapid Resolution Therapy]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[substance abuse]]></category>
		<category><![CDATA[test anxiety]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[trauma]]></category>

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		<description><![CDATA[If you desire change that is automatic and lasting, then you’re an ideal candidate for Rapid Resolution Therapy™. Many people prefer Rapid Resolution Therapy™ over spending months or years in weekly traditional therapy sessions. In many cases Rapid Resolution Therapy™ treatments can be completed in a single office visit. Some treatments may take two or three sessions.

]]></description>
			<content:encoded><![CDATA[<p align="center"><strong><span style="font-size: 130%;"><span style="color: #990000;">RAPID RESOLUTION THERAPY™: THE MOST POWERFUL AND EFFECTIVE PSYCHOTHERAPY TOOL TODAY TO ELIMINATE ANXIETY, DEPRESSION AND ADDICTION CRAVINGS AND IMMEDIATELY EXPERIENCE FAST, PAINLESS AND LASTING DESIRED CHANGE</span> </span></strong></p>
<p><strong>Rapid Resolution Therapy™</strong> is fast, lasting and painless!</p>
<p>Yes, <strong>Rapid Resolution Therapy™</strong> is a unique and innovative method to help you painlessly complete the therapeutic process. No longer are you required to relive the past or feel the pain from traumatic events. Imagine having unwanted thoughts and behaviors eliminated! Unconscious conflicts blocking desired change are resolved. Self destructive behavior disappears. The mind is clear. There is emotional freedom.</p>
<p align="center"><span style="color: #990000; font-size: 130%;"><strong>IS THAT GREAT OR IS THAT GREAT??!!</strong></span></p>
<p>Clients gain benefits that reach well beyond their goals for seeking treatment. They report an immediate and lasting increase in energy, clarity and well-being. The mind is cleared, organized and optimized. Because the root cause of problems is cleared, these positive changes are automatic and lasting.</p>
<p>Clients realize fully and through every facet of their minds that these experiences are finished and gone. Anxiety and problem anger are replaced with energy and peace. And old self destructive behavioral patterns are dissolved.</p>
<p>Jon Connelly is the founder and developer of <strong>Rapid Resolution Therapy™</strong> and I started my training with Jon 12 years ago and continue to use his state-of-the-art <strong>Rapid Resolution Therapy™</strong> with all my clients. The results I’ve witnessed are just short of miraculous!See what everyone is saying at Jon&#8217;s website at:</p>
<p><a href="http://www.rapidtraumaresolution.org/" target="_blank">http://www.rapidtraumaresolution.org/</a></p>
<p>Listen and watch Jon Connelly, the founder and developer of <strong>Rapid Resolution Therapy™</strong>, and some of the people he’s treated with <strong>Rapid Resolution Therapy™</strong> :<br />
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<p align="center"><strong><span style="color: #990000; font-size: 130%;">TRAUMA: GHOSTS FROM THE PAST</span></strong></p>
<p>What is Trauma? Trauma is not necessarily tragic. It can be any past event, whether simple or difficult, that was upsetting, confusing, weird, painful or distressful. Although that event is done and over, the effects of it continue to have an underlying affect on a person.</p>
<p>A psychological trauma is an emotional wound or shock that creates substantial, lasting damage. People can be affected by troubling experiences from the past, even when these events are not consciously remembered.</p>
<p>Emotional problems and destructive behavioral patterns are impossible to overcome when they are fueled by the ongoing influence of traumatic past events.</p>
<p><strong>Unresolved, these issues also increase vulnerability to medical problems.</strong></p>
<p>Attempting to bring about enduring change without eliminating the ongoing influence of these “ghosts from the past” is like trying to repair the structure of a building by applying a coat of paint.</p>
<p><strong>Rapid Resolution Therapy™</strong> completely eliminates the negative influence from traumatic events even when there is no conscious memory of what took place.</p>
<p align="center"><strong><span style="color: #990000; font-size: 130%;">RAPID RESOLUTION THERAPY™ AND UNREALISTIC FEARS</span></strong></p>
<p>No one can eliminate a fear of flying by studying statistics that prove it is safe. Logic can only influence the conscious mind. The subconscious mind cannot respond to logic or reason.</p>
<p>Think of a person who is smoking, overeating or abusing any substance. This person already knows that the problem behavior is not logical. They know the negative consequences. The subconscious mind continues causing the problem because<span style="font-weight: bold;"> the subconscious mind isn’t logica</span>l.</p>
<p><strong>Rapid Resolution Therapy™</strong> addresses unrealistic fears, generalized anxiety and specific phobias by bringing blocked unconscious conflicts into the light and thereby allowing you to live in the desired change state you ultimately want.This includes (but is NOT limited to):</p>
<p>•<strong> Fear of public speaking</strong></p>
<p><strong>• Fear of new places</strong></p>
<p><strong>• Fear of flying</strong></p>
<p><strong>• Fear of heights</strong></p>
<p><strong>• Fear of closed places</strong></p>
<p><strong>• Fear of being alone</strong></p>
<p><strong>• Fear of meeting new people</strong></p>
<p><strong>• Test anxiety</strong></p>
<p><strong>• Performance anxiety</strong></p>
<p><strong>• Shyness </strong></p>
<p><strong>• And even the fear of roller coasters!</strong></p>
<p align="center"><strong><span style="color: #990000; font-size: 130%;">My goal is simple: I want to improve the quality of your life as quickly, permanently and painlessly as possible!</span></strong></p>
<p>Traditional therapists have been taught to convince their clients to “take responsibility” so that they can “work on their problems.” Psychotherapy used to be focused on the patient’s past.</p>
<p>Traditional psychotherapy took a long time, encouraged dependency, and required a painful re-living of past experiences and much of the time it didn’t even work!</p>
<p>Today, psychotherapists are being taught cognitive behavioral approaches that ignore the ongoing influence of past events. However, cognitive behavioral &#8211; and solution oriented approaches &#8211; ignore the ongoing influence of past events on current problems.</p>
<p><strong>Rapid Resolution Therapy™</strong> facilitates effortless change that comes from deep within the mind. We will get right to the subconscious mind and make the necessary adjustments so that the problems disappear. <span style="font-weight: bold;">You’ll achieve fast and lasting improvements!</span></p>
<p><strong>Rapid Resolution Therapy™</strong> will:</p>
<p>•<strong> Engage all facets of the mind with profound connection using precise multi-level communication</strong></p>
<p><strong>• Open a channel to the subconscious</strong></p>
<p><strong>• Expose and eliminate unconscious conflicts blocking desired change</strong></p>
<p><strong>• Pinpoint the exact events to clear so that desired change is automatic</strong></p>
<p><strong>• Eliminate the effect of traumatic events even if they are repressed or forgotten</strong></p>
<p><strong>• Stop self-destructive behavioral patterns</strong></p>
<p><strong>• Resolve multiple traumas in a single psychotherapy session</strong></p>
<p><strong>• Transform your attitude, emotions, behavior, beliefs, expectations and perceived identity so your life can once again be joyful and productive!</strong></p>
<p><strong>• Promote healing </strong></p>
<p>Plus, the same techniques used in <strong>Rapid Resolution Therapy™</strong> can be used to help you in all areas of performance enhancement. This includes:</p>
<p><strong>• Academics and test-taking</strong></p>
<p><strong>• Sports and athletics</strong></p>
<p><strong>• Singing and dancing</strong></p>
<p><strong>• Acting and speaking</strong></p>
<p><strong>• Dating</strong></p>
<p><strong>• Sex and relationships</strong></p>
<p><strong>• Work and career advancement</strong></p>
<p><strong>• Business networking</strong></p>
<p>Why suffer with worry and anxiety when you can have freedom, peace and confidence!!??</p>
<p><strong>RAPID RESOLUTION THERAPY™ INVOLVES:</strong></p>
<p><strong>• Uncovering techniques</strong></p>
<p><strong>• Multi-level communication</strong></p>
<p><strong>• Fool proof convincers</strong></p>
<p><strong>• Breakthrough memory blocks</strong></p>
<p><strong>• Transformational language</strong></p>
<p><strong>• Communication that bypasses the conscious mind</strong></p>
<p><strong>• Disassembling unnecessary emotion</strong></p>
<p><strong>• Deactivating impulsive behavior</strong></p>
<p><strong>• Failure proof communication</strong></p>
<p><strong>• Mind/body healing</strong></p>
<p><strong>• Subconscious activators &amp; accelerators</strong></p>
<p><strong>• Dynamic imagery</strong></p>
<p><strong>• Dream resolution</strong></p>
<p><strong>• Pain relief</strong></p>
<p>What does NOT happen with <strong>Rapid Trauma Resolution™</strong>? I will NOT ask you to:</p>
<p>• Move your eyes back and forth</p>
<p>• Travel in your mind to a pretend safe place</p>
<p>• Feel painful emotions to “get them out”</p>
<p>• Tap your body while repeating special words</p>
<p>• Nurture your inner child</p>
<p>• Beat pillows or furniture to get your anger out</p>
<p>• Pretend to confront the abuser</p>
<p>• Actually confront the abuser</p>
<p>• Attend groups to get support</p>
<p>• Go into a trance and listen to positive suggestion</p>
<p align="center"><em>(I’m almost embarrassed to admit that I used to use all these techniques and although they do sometimes work, <strong>Rapid Resolution Therapy™</strong> is much more effective, efficient and painless!)</em></p>
<p><strong>Rapid Resolution Therapy™</strong> provides solutions for life’s toughest problems…</p>
<p>People who have experienced:</p>
<ul>
<li><strong>Incest </strong></li>
<li><strong>Rape </strong></li>
<li><strong>Sexual violence </strong></li>
<li><strong>Physical or sexual abuse </strong></li>
<li><strong>Violence </strong></li>
<li><strong>Domestic Violence </strong></li>
<li><strong>Family dysfunction </strong></li>
<li><strong>Verbal abuse </strong></li>
<li><strong>Terrifying events </strong></li>
<li><strong>Crime </strong></li>
<li><strong>Wartime horror </strong></li>
<li><strong>Injury or illness </strong></li>
<li><strong>Natural disasters </strong></li>
<li><strong>Death of a loved one </strong></li>
<li><strong>Murder/suicide of a loved one </strong></li>
<li><strong>Loss of relationship </strong></li>
<li><strong>Bullying </strong></li>
<li><strong>Humiliation </strong></li>
<li><strong>Betrayal </strong></li>
<li><strong>Infidelity </strong></li>
<li><strong>Abandonment</strong></li>
</ul>
<p>And for people who continue to suffer with:</p>
<ul>
<li><strong>Stress related medical problems </strong></li>
<li><strong>Panic attacks </strong></li>
<li><strong>Sexual dysfunction </strong></li>
<li><strong>Nightmares </strong></li>
<li><strong>Self injury </strong></li>
<li><strong>Dissociation </strong></li>
<li><strong>Flashbacks </strong></li>
<li><strong>Insomnia </strong></li>
<li><strong>Eating disorders </strong></li>
<li><strong>Depression </strong></li>
<li><strong>Anxiety </strong></li>
<li><strong>Guilt and Shame </strong></li>
<li><strong>Self-hatred </strong></li>
<li><strong>Substance abuse </strong></li>
<li><strong>Problem anger </strong></li>
<li><strong>Sex addiction </strong></li>
<li><strong>Compulsive behavior </strong></li>
<li><strong>Obsessive thinking </strong></li>
<li><strong>Phobias </strong></li>
<li><strong>Addiction &#8211; dependency</strong></li>
</ul>
<p>If you desire change that is automatic and lasting, then you’re an ideal candidate for <strong>Rapid Resolution Therapy™</strong>. Many people prefer <strong>Rapid Resolution Therapy™</strong> over spending months or years in weekly traditional therapy sessions. In many cases <strong>Rapid Resolution Therapy™</strong> treatments can be completed in a single office visit. Some treatments may take two or three sessions.</p>
<p align="left"><span style="color: #000000; font-size: 100%;">If you are tired of traditional therapies that have not worked or were too painful; this is the answer you’ve been seeking.</span></p>
<p align="center">
<div style="text-align: center;"><span style="font-size: 180%;"><strong style="color: #990000;">Call me today for a</strong><br />
<strong style="color: #990000;">complimentary telephone</strong><br />
<strong style="color: #990000;">consultation!</strong><br />
<strong> </strong></span></div>
<div style="text-align: center;"><span style="color: #990000; font-size: 180%;"><strong>(727) 394 7325</strong></span></div>
<p> </p>
<p style="text-align: left;"><span style="font-size: small"><a title="Ken Donaldson Services" href="http://kendonaldson.com/services/" target="_self">Read more about Ken Donaldson here</a>&#8230;</span></p>
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