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	<title>Ken Donaldson, counseling, depression, anxiety, relationship problems &#187; free poem</title>
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	<description>Ken Donaldson provides professional coaching and counseling for depression, anxiety, addiction and relationship problems</description>
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<title>Ken Donaldson, counseling, depression, anxiety, relationship problems</title>
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		<title>Ken Donaldson: Do You Have A Power Mantra?</title>
		<link>http://kendonaldson.com/ken-donaldson-do-you-have-a-power-mantra/</link>
		<comments>http://kendonaldson.com/ken-donaldson-do-you-have-a-power-mantra/#comments</comments>
		<pubDate>Wed, 19 May 2010 12:59:14 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[adversity]]></category>
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		<category><![CDATA[Ken Donaldson's Blog]]></category>
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		<category><![CDATA[marry yourself first]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[free poem]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[Relationship Success]]></category>
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		<guid isPermaLink="false">http://kendonaldson.com/?p=2843</guid>
		<description><![CDATA[                    Do you have a Power Mantra? Better yet, as you may be asking, what IS a Power Mantra? Think: An affirmation on steroids! Several of you who’ve attended my workshops asked about mine, so here it is in its entirety: Every moment of every day, [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://kendonaldson.com/wp-content/uploads/2010/05/man-yoga-on-beach.jpg"><img class="alignleft size-medium wp-image-2844" title="man yoga on beach" src="http://kendonaldson.com/wp-content/uploads/2010/05/man-yoga-on-beach-300x300.jpg" alt="Ken Donaldson Power Mantra" width="300" height="300" /></a></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Do you have a Power Mantra?</strong></p>
<p>Better yet, as you may be asking,<br />
what IS a Power Mantra?</p>
<p><strong>Think: An affirmation on steroids!</strong></p>
<p>Several of you who’ve attended my<br />
workshops asked about mine,<br />
so here it is in its entirety:</p>
<p>Every moment of every day,<br />
<strong>I get better and better in every way…<br />
</strong>A better body, a better mind;<br />
a better Spirit in all that I find…<br />
Better friends and better work,<br />
and at core:<br />
<strong>I find better self-worth!</strong></p>
<p>Every moment of every day,<br />
<strong>I get richer and richer in every way…<br />
</strong>A richer body, a richer mind;<br />
a richer Spirit in all I do find…<br />
Richness in my friends and richness at work,<br />
and again at the core:<br />
<strong>I find the richest self-worth!</strong><br />
 <br />
Every moment of every day,<br />
<strong>I get stronger and stronger in every way…<br />
</strong>A stronger body, a stronger mind,<br />
a stronger Spirit in all that I find…<br />
The strongest friends and strength at my work,<br />
and deep in my core:<br />
<strong>I find my strongest self-worth!</strong><br />
 <br />
Every moment of every day,<br />
<strong>I get wiser and wiser in every way…<br />
</strong>A wiser body, a wiser mind;<br />
a wiser Spirit in all I do find…<br />
Wiser friends and wisdom at my work,<br />
and deep down in my core:<br />
<strong>I find the wisest self-worth!</strong><br />
Now, go create one for yourself!!</p>
<h2><a href="http://www.marryyourselffirstbook.com/" target="_blank">And Marry YourSelf First Every Day!</a></h2>
<h2>And leave a comment below&#8230;</h2>
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		<title>Ken Donaldson: New Year Poem</title>
		<link>http://kendonaldson.com/ken-donaldson-new-year-poem/</link>
		<comments>http://kendonaldson.com/ken-donaldson-new-year-poem/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:48:53 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[free poem]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=2159</guid>
		<description><![CDATA[New Year What will you do with this New Year? Will it be happy and full of cheer? Will you, yes, live in passion and power? And be truly fulfilled in new every hour? Yes, what will you do with this New Year? Will you take time to heal every old tear? And live in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>New Year</strong></p>
<p>What will you do with this New Year?<br />
Will it be happy and full of cheer?<br />
Will you, yes, live in passion and power?<br />
And be truly fulfilled in new every hour?</p>
<p><img class="alignleft size-medium wp-image-2161" title="Print" src="http://kendonaldson.com/wp-content/uploads/2009/12/mm-finger-up-colored-shirt-176x300.jpg" alt="Print" width="176" height="300" /></p>
<p>Yes, what will you do with this New Year?<br />
Will you take time to heal every old tear?<br />
And live in the purpose that guides your path<br />
And commit to let go of all useless wrath</p>
<p>Yes, this is the time to embrace this New Year<br />
To make a commitment to not live in fear<br />
But rather, I say, to live with true courage<br />
And with each brother and sister, only encourage</p>
<p>As you now enter, yes, this brand New Year<br />
Live from the present, the place we call “here”<br />
Fear not the future and grieve not the past<br />
But live every moment as if it’s your last</p>
<p> </p>
<p>Yes, on this first day of this happy New Year<br />
Remember your friends and loved ones so dear<br />
Be grateful, I say, and count every blessing<br />
And cast out the thoughts which are only distressing</p>
<p><img class="alignleft size-medium wp-image-2164" title="Print" src="http://kendonaldson.com/wp-content/uploads/2009/12/mm-feet-crossed-point-right-color1-193x300.jpg" alt="Print" width="193" height="300" />So, what will you do now with this New Year?<br />
Will you embrace it and see it so clear<br />
Yes, give it the focus of vision and goals<br />
And this year will give you a life fully whole</p>
<p>So I now say about this New Year<br />
I am a blessed man and I hope you can hear<br />
Take every challenge and find, yes, the gift<br />
The gift is the lesson that will make your life shift</p>
<p>Come with me now into this New Year<br />
And go, yes, so boldly as a true pioneer<br />
Play only big and never look back<br />
Reap only diamonds and ignore any lack…</p>
<p>Ken &#8220;<em>Keni Lee</em>&#8221; Donaldson</p>
<p><strong><a title="http://kendonaldson.com/category/blog/" href="http://http://kendonaldson.com/category/blog/">Click here to read more from Ken Donaldson</a></strong></p>
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		<item>
		<title>Ken Donaldson: A Poem of Growth and Hope&#8230;</title>
		<link>http://kendonaldson.com/ken-donaldson-a-poem-of-growth-and-hope/</link>
		<comments>http://kendonaldson.com/ken-donaldson-a-poem-of-growth-and-hope/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:20:27 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[Ken Donaldson's Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[free poem]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Ken Donaldson]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[poetry]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=2102</guid>
		<description><![CDATA[Some Days&#8230; Some days are cloudy Some days are sunny Some days have bills And some days have money Some days are dull Some days are bright Some days are days And some days are nights The secret, I say, is to look ahead Be not in the past, but “Forward!”, I said The clouds [...]]]></description>
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<p><strong>Some Days&#8230;</strong></p>
<p>Some days are cloudy<br />
Some days are sunny<br />
Some days have bills<br />
And some days have money</p>
<p>Some days are dull<br />
Some days are bright<br />
Some days are days<br />
And some days are nights</p>
<p>The secret, I say, is to look ahead<br />
Be not in the past, but “Forward!”, I said<br />
The clouds do pass, as night into day<br />
Keep your eyes forward, these words I do say</p>
<p>Because it all passes, yes, night into day<br />
A time to think and a time, yes, to play<br />
There is yang and there is a yin<br />
Phoenix arises from ashes, again and again!</p>
<p><a title="http://kendonaldson.com/marry-yourself-first-the-ken-donaldson-annual-thanksgiving-rap/" href="http://kendonaldson.com/marry-yourself-first-the-ken-donaldson-annual-thanksgiving-rap/"><strong>Read more from Ken Donaldson here!</strong><br />
</a></p>
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