Ken Donaldson, Fox 13 and The Healing Power of Love


I visited my friends at Fox 13 again last week to discuss The Healing Power of Live.

Included in the conversation was Psychoneuroimmunology (a BIG $.50 word!),  Norman Cousins and Anatomy of an IllnessDr. Bernie Segal from Love, Medicine and Miracles, Dr. Larry Dossey and his book Healing Words and Gerald Jampolsky from Attitudinal Healing International.

We were even able to bring some of the core Marry YourSelf First principles into the discussion.

Does love have some “secret” healing power?

We thought so based scientific information and from a couple viewer comments.

What do you think? Feel free to leave a comment below…

More from Ken Donaldson…

Marry YourSelf First!

Relationship Counselor Ken Donaldson Answers Why men do not talk

Don’t have sex man. It leads to kissing and pretty soon you have to start talking to them.” ~Steve Martin

“Why won’t he talk to me?”

Okay guys, you’re about to get slammed…don’t say you weren’t warned!

Guys have been getting a bad rap about their lack of openness in relationships for a long time. Maybe even since the beginning of time! And unfortunately, guys, there is quite a bit of truth and validity to all this.

And sure, you could blame your dad because he wasn’t a good role model, or you could even say you were a victim of the times. After all, big boys don’t laugh, cry, smile or get angry, right?!!

But let’s look at this without getting into the blame game or any kind of victim mentality…okay?

First look at why you might want to be more open. Here’s one huge reason: Because it makes her happy! So how about letting go of, “It doesn’t make any sense to me…” at least for now.

Think of this as a gift…More beautiful than a dozen fresh roses…Sweeter than the richest chocolate…Beyond the most sentimental card.

Not just any gift; it’s the gift of all gifts!

She wants to hear what’s going on in your world. She wants to hear your feelings and your thoughts and your fears and your dreams.

She wants to hear it all.

And then she wants you do to the same. It’s not hard. In fact, it’s actually quite simple. It’s called “Listening 101.”

It’s called the “Listening Thee Step” and it goes like this:

Step One: You give her your undivided attention. No TV. No cell phone. No computer. No nothing. Just you, listening fully to her and completely.

Easy…right?!!

Step Two (which goes along with Step One): No judgment or criticism about what she says. Just listen. Be interested in what’s going on in her world. If you don’t understand something, then ask for more information.

Wow…simple and easy!

Oh, almost forgot…

Step Three: Don’t try to fix her…she’s not broken. Maybe a bit emotional. Maybe a bit upset. Maybe a little scared or worried. Maybe even a little angry. But not broke.

That’s it. Do this daily and you’ll be on your way to creating the most fabulous relationship you could ever imagine.

But let’s get back to where we started. Yes, let’s get back to talking about you talking…talking more.

The essence of a relationship is the connection between two people. What does essence mean? This is the soul or the spirit of the relationship. It’s the core or the foundation. It’s the heart of the relationship.

And if the heart stops beating, or if it’s not taken care of properly, then the heart begins to whither and die.

And so does the relationship.

First there’s fighting and bickering, followed by power-struggles and resentment, and then the distance and avoidance happens, and then, as the relationship begins to gasp for fresh air, it dies a slow death.

Nasty sounding isn’t it!??

And it all can be saved, guys, if you’ll just open up more.

Here’s an easy way to make this a part of your regular routine: Every day pick a time to check in with her. Make it a time when she’s available and you’re available. Just ask how her day was. Then share with her what your day was like.

Yes…it’s that simple!

But there is another side to this, since the question was originally posed from the woman’s perspective.

Women, hear this: You cannot “make him” open up.

In fact, nobody can make anybody open up.

You are the only one who can do anything differently. And although you may not want to admit that, that is the way it is.

It’s always easier to try to get the other person (“him” in this case) to do something differently. And that’s probably because our eyes look outward and they don’t look inward.

It sometimes is very uncomfortable to look inward and ask yourself the really tough questions. Even if “he” is stubborn beyond belief, it’s still up to you to ask yourself what you can do differently in your interactions with him.

People (men, in this case) sometimes feel like they’re being attacked, when they are not. In this case, a different approach would be advised.

If someone responds in a defensive manner, don’t ignore it and don’t fight it, but be curious about it. Inquire about it. See what you can find out about this. And do this all with great compassion.

Here’s the bottom-line: When you change your tactics and you approach someone in a different way, you have nothing to lose and everything to gain. There’s a possibility that “he” may respond differently.

So, “Why won’t he talk to me?”  Start by having a different conversation. Both of you (guys…ladies!)! Use some new tactics. What have you got to lose? And, by the way, don’t get into analyzing the “why” question. That’s a waste of time. Better to ask yourself, “How?” How can you communicate differently? How can you respond differently? How can you be proactive differently?

Click here to get the free couples guide Keeping the Affection Connection in the Perfect Direction! 40 Sure-Fire Tactics To Keep The Peace – And The Love!! – Every Day in Every Way!

Leave a comment or two below…

And Marry YourSelf First Every Day in Every Way!

Ken Donaldson, Independence Day Movie and Marry YourSelf First

The Independence Day Movie…just for YOU!!

YouTube Preview Image

Independence Day

Sometimes I’m happy…..sometimes so sad

And times of bliss and sometimes just damn mad

I jump for joy….I’m wretched in pain

I have ecstatic moments and times of shame

I’m courageous at times and at times, I fear

I feel so sure….and doubt seems so near

An elated tear and a tear of grief

Confidence abounds, yet fear finds no relief

This is the package of this here life

From the pinnacle of joy to the valley of strife

It all adds color, but sometimes it’s black

Yet rainbows burst forth…emotions never lack

This roller coaster we can simply embrace

Not one single feeling must we ever disgrace

These are expressions form the depths of our Soul

It’s the Yin and the Yang of what makes us whole

So today I do say, “Know what you feel!!”

And embrace every feeling…you see, it’s part of the deal

Our feelings do tell us one thing for sure

We’re alive, yes alive, with emotion so pure

So on this fine day of Independence we say

Embrace yourself wholly as you sing, walk and pray

Realize the freedom you have to express

Now express every feeling and then get some rest!

Yes, express your emotions, and deny not a one

Be Independent like the moon, stars, earth and sun…

~ By Ken Donaldson…and made for you and your loved ones!

P.S. Today is a good day to Marry YourSelf First!

Marry YourSelf First: The Ken Donaldson Annual Thanksgiving RAP

Rapper1

With some rhythm and soul I offer
the traditional T’Day RAP
(Rhythmic Alternative Poetry) for you

(Say it with a beat and it’ll help you
digest your T’Day meal even that much better!!)

Giving Thanks

So I’m givin’ thanks, oh yes I am
Gimme some paper and gimme a pen
Gotta be thankful for the way I’m livin’
Gotta be grateful on this Thansgivin’

For many great people who love to support me
For the place I live and just bein’ free
For the air I breathe and the land I walk
For just being able to sing and shout and talk

And gotta be thankful for my creative spirit
As the morning dove, oh I love to hear it
Gotta be grateful for the work I do
For my clients and my colleagues, yeah, I love them too

And how ‘bout the sunrise and the great sunsets
This life is great, but it gets better yet
Grateful to be able to go to new places
And to meet new people and see new faces

And surely I’m grateful for all my possessions
And having good friends who’ll hear my confessions
And I’m even thankful for the losses and the grief
‘Cause they make me realize lettin’ go invites relief

(And I’m even so grateful for all my past romantic love
‘Cause today I do know, no longer must I shove)

But most of all, what I’m thankful for
Is just this great life that gives me more and more
I shout to the heavens and today I do say, “Thanks!!”
I’m investing now in gratitude, you can take that to the bank

PS You can still be part of the survey to
shape the destiny of KenDonaldson.com at

The 2010 Help Ken Survey

A Marry YourSelf First! Question: How Do I Know If It’s Really Love?

Marry YourSelf First: How Do I Know If It’s Really Love? from Ken Donaldson on Vimeo.

A Marry YourSelf First! Question: How Do I Know If It’s Really Love? Coach Ken Donaldson answers the question of “How to know if it’s really love?” using the Marry YourSelf First principles of healthy relationships and positive living.

Read more from Ken Donaldson here