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	<title>Ken Donaldson, counseling, depression, anxiety, relationship problems &#187; Self Worth</title>
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	<description>Ken Donaldson provides professional coaching and counseling for depression, anxiety, addiction and relationship problems</description>
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<title>Ken Donaldson, counseling, depression, anxiety, relationship problems</title>
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		<title>Ken Donaldson, Marry YourSelf First and Your Ultimate Life</title>
		<link>http://kendonaldson.com/ken-donaldson-marry-yourself-first-and-your-ultimate-life/</link>
		<comments>http://kendonaldson.com/ken-donaldson-marry-yourself-first-and-your-ultimate-life/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:12:52 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[assertive]]></category>
		<category><![CDATA[boundaries]]></category>
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		<category><![CDATA[humor]]></category>
		<category><![CDATA[Ken Donaldson's Blog]]></category>
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		<category><![CDATA[passion]]></category>
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		<guid isPermaLink="false">http://kendonaldson.com/?p=3047</guid>
		<description><![CDATA[Want more passion, power, purpose and prosperity in your life? Here&#8217;s the official Ken Donaldson Marry YourSelf First!® 20 Core Success Principles to Create Your Ultimate Life, Relationships and Career! #1 Allow your life purpose to be the flashlight to keep you on the pathway of your life. #2 Create your vision and you’ll have [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://kendonaldson.com/wp-content/uploads/2010/08/myfrev.png"><img class="alignleft size-medium wp-image-3049" title="marry yourself first book cover" src="http://kendonaldson.com/wp-content/uploads/2010/08/myfrev-259x300.png" alt="marry yourself first book cover" width="259" height="300" /></a>Want more passion, power, purpose and prosperity in your life? Here&#8217;s the official Ken Donaldson Marry YourSelf First!</strong><sup>®</sup><strong> 20 Core Success Principles to Create Your Ultimate Life, Relationships and Career!</strong></p>
<p>#1 Allow your <strong>life purpose</strong> to be the flashlight to keep you on the pathway of your life.</p>
<p>#2 Create your <strong>vision</strong> and you’ll have the magnet that will pull you into your ultimate and utmost future.</p>
<p>#3 Allow your <strong>values and priorities</strong> to be the guides on your path that will keep you going in the direction of your purpose and your vision.</p>
<p>#4 Create and live your <strong>legacy</strong> today.</p>
<p>#5 Live by the <strong>Law of Attraction</strong> and put your focus, energy, emotions <strong>AND action</strong> toward what you truly desire in this lifetime.</p>
<p>#6 <strong>Give</strong> unconditionally and anonymously.</p>
<p>#7 Practice the daily rituals that evoke your unique spirituality and invite your <strong>True Essence and your Highest Self</strong> to shine.</p>
<p>#8 Know and live by your <strong>deal-makers and deal-breakers</strong>.</p>
<p>#9 Discern between accepting and settling. <strong>Accept what you cannot change</strong>, but never settle for anything below your standards.</p>
<p>#10 Live by your <strong>integrity</strong>, and allow yourself to be true to you first and foremost.</p>
<p>#11 Know, practice and learn from your <strong>boundaries </strong>(proactive and reactive, inner and outer), and by doing so you allow yourself to be in your power, in the present moment and in the highest degree of balance possible.</p>
<p>#12 Find and use the <strong>support networks</strong> that encourage your passion, power, purpose and prosperity, and invite your whole self to shine.</p>
<p>#13 Learn the <strong>communication strategies</strong> and tactics that will further empower you, reinforce your boundaries and fulfill all your needs.</p>
<p>#14 Understand and live in accordance with the <strong>relationship developmental process</strong>. In doing so you’ll have the closest relationships only with those who truly support, accept and encourage you.</p>
<p>#15 Always be willing to <strong>step out of your comfort zone</strong> to promote growth, change and unlimited possibility into your life.</p>
<p>#16 Commit to <strong>finalize all your unfinished business</strong> from the past and in doing so allow yourself to be present in the present.</p>
<p>#17 Separate “who you are” &#8211; your being &#8211; from “what you do” your doing &#8211; and <strong>choose to live more from your being state</strong>.</p>
<p>#18 Learn to<strong> go with the flow in life</strong>. Navigate through and around the challenging times and be focused on the journey, not the destination.</p>
<p>#19 <strong>Practice frequent silliness</strong>, deliberate breathing and conscious walking, all to give yourself the proactive medicine of health and well-being.</p>
<p>#20 <strong>Recognize, accept and embrace the perfect imperfection of you</strong>.</p>
<p><strong>Any questions ( leave them below, as well as any comments you might have)?</strong></p>
<p><strong>Now&#8230;go live your life to the fullest&#8230;more passion&#8230;more power&#8230;more purpose&#8230;and more prosperity!</strong></p>
<h2>It&#8217;s time for YOU to get with the <a href="http://kendonaldson.com/store/" target="_blank">Marry YourSelf First!</a> movement</h2>
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		<title>Ken Donaldson: D.W. Waters Graduating Class and I Dare You&#8230;Too!</title>
		<link>http://kendonaldson.com/ken-donaldson-d-w-waters-graduating-class-and-i-dare-you-too/</link>
		<comments>http://kendonaldson.com/ken-donaldson-d-w-waters-graduating-class-and-i-dare-you-too/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:23:45 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[adversity]]></category>
		<category><![CDATA[boundaries]]></category>
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		<category><![CDATA[Ken Donaldson's Blog]]></category>
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		<category><![CDATA[life purpose]]></category>
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		<category><![CDATA[fear of public speaking]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Relationship Success]]></category>
		<category><![CDATA[Self Worth]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://kendonaldson.com/?p=2901</guid>
		<description><![CDATA[Ken Donaldson Keynote at D.W. Waters Graduation I had the privilege and honor on this past Thursday evening of delivering the graduation keynote for the D.W. Waters class of 2010. Just to give you a little insight, D.W. Waters’ motto is &#8220;It&#8217;s not where you start, it&#8217;s where you finish that counts!” No big deal, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2903" class="wp-caption aligncenter" style="width: 310px"><a href="http://kendonaldson.com/wp-content/uploads/2010/06/IMG_7500.jpg"><img class="size-medium wp-image-2903 " title="IMG_7500" src="http://kendonaldson.com/wp-content/uploads/2010/06/IMG_7500-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Ken Donaldson Keynote at D.W. Waters Graduation</p></div>
<p>I had the privilege and honor on this past Thursday evening of delivering the graduation keynote for the D.W. Waters class of 2010.</p>
<p>Just to give you a little insight, D.W. Waters’ motto is <strong><em>&#8220;It&#8217;s not where you start, it&#8217;s where you finish that counts!”<br />
</em></strong><br />
No big deal, right?</p>
<p>Wrong!</p>
<p>This is a WAY special class…check out their enrollment criteria:<br />
 • At least 16 years of age<br />
 • At least one year behind in school                                                     <br />
 • No record of severe discipline problems<br />
 • Wants to focus on a chosen Career Cluster at DWWCC (D. W. Waters Career Center)<br />
 • Willing to commit to workplace training (OJT)</p>
<p>These are the students who make “high risk” look like every day living. For whatever reason (pregnancy, emotional and/or learning challenges, abuse, etc.), these courageous young people chose to continue on.</p>
<p>Most of them were so far behind that they couldn’t even imagine catching up, much less graduating.</p>
<p>And it would have been easier to quit!</p>
<p>A group of about 12 students sang the musical selection for the ceremony, <strong><em>I Believe I Can Fly</em></strong>. A perfect song for the students, the school and the event.</p>
<p>Here are the lyrics in case you’re not familiar with song:</p>
<p><strong>&#8220;I Believe I Can Fly&#8221;<br />
</strong><em>~R. KELLY</em></p>
<p>I used to think that I could not go on<br />
And life was nothing but an awful song<br />
But now I know the meaning of true love<br />
I&#8217;m leaning on the everlasting arms</p>
<p>If I can see it, then I can do it<br />
If I just believe it, there&#8217;s nothing to it</p>
<p>I believe I can fly<br />
I believe I can touch the sky<br />
I think about it every night and day<br />
Spread my wings and fly away<br />
I believe I can soar<br />
I see me running through that open door<br />
I believe I can fly<br />
I believe I can fly<br />
I believe I can fly</p>
<p>See I was on the verge of breaking down<br />
Sometimes silence can seem so loud<br />
There are miracles in life I must achieve<br />
But first I know it starts inside of me, oh</p>
<p>If I can see it, then I can do it<br />
If I just believe it, there&#8217;s nothing to it</p>
<p>I believe I can fly<br />
I believe I can touch the sky<br />
I think about it every night and day<br />
Spread my wings and fly away<br />
I believe I can soar<br />
I see me running through that open door<br />
I believe I can fly<br />
I believe I can fly<br />
I believe I can fly</p>
<p>Hey, cause I believe in me, oh</p>
<p>If I can see it, then I can do it<br />
If I just believe it, there&#8217;s nothing to it</p>
<p>I believe I can fly<br />
I believe I can touch the sky<br />
I think about it every night and day<br />
Spread my wings and fly away<br />
I believe I can soar<br />
I see me running through that open door<br />
I believe I can fly<br />
I believe I can fly<br />
I believe I can fly</p>
<p>Hey, if I just spread my wings<br />
I can fly<br />
I can fly<br />
I can fly, hey<br />
If I just spread my wings<br />
I can fly<br />
Fly-eye-eye</p>
<p>Anyway, I thought long and hard about what to say to them.</p>
<p>So I decided to dare them…yes, I simply dared them…</p>
<p>I dared them to find and be the greatness that they truly are.</p>
<p>I dared them to find their unique purpose and live it every day in every way.</p>
<p>I dared them to find their own personal soul food and to continually, without fail, feed their spirit.</p>
<p>I dare them to figure out, set and maintain the boundaries that will empower them, to say a resounding “Yes” to all they do want, need and desire, and say a resonant “No” to all they will not tolerate.</p>
<p>I dared them to realize that the world needs them today more than ever, and the answers to the world’s problems will not come from Washington or Hollywood, but rather, from each and every one of them.</p>
<p>I dared them to surround themselves with the people who love them, accept them and encourage them, and to step away from those who don’t.</p>
<p>I dared them to tell themselves, time and time again, that they are deserving, gifted and of great value, and to say that to themselves as their powerful and affirming mantra.</p>
<p>I dared them to realize that life is full of unexpected challenges (I mentioned this as a very young child in the audience began to express herself in a very assertive way!) and one of the greatest gifts we can all give to ourselves is the gift of humor, which allows us to be flexible and fluid as we navigate down the river of life.</p>
<p>I dared them to remind that person in the mirror of their greatness, their importance, their value and their purpose, time and time and time again.</p>
<p>Yes, I simply dared them to be great.</p>
<p>Them, their parents, their friends, the teachers, and everyone else who was there on Thursday…I dared them all.</p>
<p>But the greatest dare I addressed was the dare to myself…to live what I said; to practice what I preached; to be the model of the dare.</p>
<p>What about you…have you dared yourself lately?</p>
<p><strong>I dare <em>you</em>…</strong></p>
<p>PS I hope to have a video of the whole presentation soon…I think it’ll worth watching…stay tuned!</p>
<div id="attachment_2906" class="wp-caption alignleft" style="width: 310px"><a href="http://kendonaldson.com/wp-content/uploads/2010/06/IMG_7529.jpg"><img class="size-medium wp-image-2906" title="IMG_7529" src="http://kendonaldson.com/wp-content/uploads/2010/06/IMG_7529-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Ken at D.W. Waters with another Marry YourSelf First fan!</p></div>
<p> </p>
<h2> <a href="http://www.marryyourselffirstbook.com/" target="_blank">Marry YourSelf First!</a></h2>
<p> </p>
<h2>Feel free to leave a comment or two&#8230;</h2>
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		<title>Ken Donaldson Says: Your Net Worth Equals Your Self Worth Plus Your Network&#8230;</title>
		<link>http://kendonaldson.com/ken-donaldson-says-your-net-worth-equals-your-self-worth-plus-your-network/</link>
		<comments>http://kendonaldson.com/ken-donaldson-says-your-net-worth-equals-your-self-worth-plus-your-network/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:21:56 +0000</pubDate>
		<dc:creator>Ken Donaldson</dc:creator>
				<category><![CDATA[Ken Donaldson's Blog]]></category>
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		<guid isPermaLink="false">http://kendonaldson.com/?p=1902</guid>
		<description><![CDATA[I am a member of a professional business networking group, BNI: Business Networking International… http://www.bni.com/ With thousands of chapters, it’s the biggest networking group in the world. So, why did I join earlier this year? Here’s one reason: Last year BNI passed 5.6 million referrals, which generated over $2.3 billion dollars! Yes…I wanted to, and [...]]]></description>
			<content:encoded><![CDATA[<p>I am a member of a professional<br />
business networking group, BNI:<br />
Business Networking International…<br />
<a href="http://www.bni.com/ " target="_blank">http://www.bni.com/ </a></p>
<p>With thousands of chapters, it’s<br />
the biggest networking group in the world.</p>
<p>So, why did I join earlier this year?</p>
<p>Here’s one reason:<br />
Last year BNI passed 5.6 million referrals,<br />
which generated over $2.3 billion dollars!</p>
<p>Yes…I wanted to, and continue to want to,<br />
grow my business.</p>
<p>But that’s not the real reason I joined…<br />
the REAL reason I joined was simply to<br />
make connections.</p>
<p>And I know, after all these years,<br />
the more connections I have,<br />
the more business I have,<br />
and the more money I make.</p>
<p>BUT…it wasn’t all about the money…nope!</p>
<p>I knew that BNI ran a “very tight ship”,<br />
meaning that they were structured<br />
and organized, and they challenged their<br />
members to “raise the bar” on themselves.</p>
<p>I needed that challenge…<br />
and I’m so happy I’ve taken it on.</p>
<p>BNI has extraordinary education programs and<br />
they have a system that operates under<br />
one simple formula: Givers Gain!</p>
<p>You know, like “Pay It Forward”,<br />
“You Reap What You Sow”, etc.</p>
<p>I like that because that’s how I run my business today.</p>
<p>For years I ran it the other way<br />
(or, better put, it ran me!):<br />
Go chase down the business and<br />
get as much as I could from it.</p>
<p>Nothing wrong with that model,<br />
but I found when I just simply<br />
do the “right thing” and<br />
give all I can, and<br />
be smart about my business,<br />
I am rewarded…abundantly!</p>
<p>PLUS, I am now getting ready to<br />
launch a new program –<br />
1M×3: 1 Million Times 3–<br />
that is based entirely on the<br />
Givers Gain philosophy.</p>
<p>1 Million Times 3:<br />
Sell 1 Million Books<br />
Raise $1 Million for Charity<br />
Donate 1 Million Books</p>
<p>(Read a brief overview at<br />
<a href="http://kendonaldson.com/1mx3/ " target="”_blank”">http://kendonaldson.com/1mx3/ </a>)</p>
<p>So I figured getting involved with<br />
an organization that promotes,<br />
practices and teaches the Givers Gain<br />
philosophy would be the<br />
place for me to be!</p>
<p>Plus, since I’ll need  many people involved to make this work,<br />
I knew that the people I meet in BNI would be the perfect<br />
people to make connections with!</p>
<p>So…I would like to personally invite YOU to a BNI meeting…<br />
Go to <a href="http://www.bni.com/ " target="”_blank”">http://www.bni.com/ </a>to find one near you…<br />
check it out…<br />
tell them Ken from Tampa, Florida sent you!</p>
<p>Better yet, if you live in the Tampa Bay area,<br />
I’d like to invite you out this Thursday (10/15), as I’ll be<br />
giving my 10 minute “Zero to Hero” talk.</p>
<p>Every week a couple members have the chance to<br />
share with the chapter how the chapter can<br />
best support them.</p>
<p>I plan to share a bit of my personal story<br />
(the VERY condensed version) and then share<br />
the 1M×3 program with the members and invite<br />
them to support the program.</p>
<p>Here’s our chapter info:<br />
<a href="http://bnisuccessmasters.com/ " target="”_blank”">http://bnisuccessmasters.com/ </a></p>
<p>If you can make it, that would be great…<br />
FYI: there is a small $5 fee for the room.</p>
<p>If you can’t, you’re welcome to come out any<br />
Thursday morning and check it out.</p>
<p>I’d love to have you join me.</p>
<p>Regardless, know this: Your Net Worth<br />
equals your Self Worth plus your Network.</p>
<p>Think about it!</p>
<p><a title="Ken Donaldson - Online Dating or Not?" href="http://kendonaldson.com/ken-donaldson-and-marry-yourself-first-online-dating-or-not/" target="_self">Ken Donaldson answers your questions here</a>&#8230;</p>
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