Coach Ken Donaldson: Healthy, Happy and Lasting Relationship Secrets Uncovered
Whether you’re single, in a relationship or perhaps coming out of a relationship, it’s always good to know the primary relationship building blocks…right?!!
Over the years, I’ve had the opportunity to work with and/or interview thousands of people and ask them about their relationships.
I’ve noticed some trends in the happier, healthier and longer lasting relationships: The individuals in those relationships have some very clear traits and behaviors that separated them from the rest.
Want to know what they are?
Here you go:
The 12 Steps to Proactively Creating a Divorce-Proof Marriage
1.) Know yourself, trust yourself and like yourself first!
• Define your Life Purpose
• Discern and live by your Values and Priorities
• Create your Life Vision and Life Mission Statement
• Develop a Legacy that will live forever
2.) Create a Balanced Lifestyle
• Set Boundaries and eliminate energy drains
• Create a proactive Self Maintenance program
• Evaluate and Inventory your lifestyle weekly
3.) Surround yourself with Supportive Networks and Communities
• Seek out like-minded and like-valued people
• Create Accountability agreements with others
• Avoid negative situations and environments
4.) Know your Requirements and Needs
• Create and live by your “Deal Makers” and “Deal Breakers”
• Make direct requests to get your needs met
• Always be true to yourself
5.) Take your work in life seriously, but take life lightly
• Practice being flexible, fluid, and accepting
• Avoid trying to “push the river”
• Express your passion in life with the utmost of passion
6.) Understand the healthy romantic relationship developmental process
• Create the criteria for your Life Partner
• Develop “Screening” and “Testing” strategies
• Use your support system for feedback and input
7.) Define your personal Spirituality
• Discover and walk your Spiritual Path
• Practice daily acts to activate your “Highest Self”
• Accept life on life’s terms
8.) Be perfectly imperfect
• Know your character challenges and work to strengthen those areas
• Accept all your errors, mis-takes and failures
• Practice non-judgment of yourself and all others
9.) Live from Abundance
• Practice daily acts of ‘Random Kindness”
• Develop a “Pay it Forward” system in your life
• Create an affirming, fear-less inner dialogue
10.) Be an Excellent Communicator
• Practice Active Listening as often as possible
• Commit to creating a “Win-Win” outcome with others
• Learn to process emotions, conflict and disagreements
11.) Get out of your comfort zone
• Learn to accept all your uncomfortable feelings and emotions
• Practice deliberate daily acts of new behavior
• Celebrate discomfort as healthy growth and development
12.) Consciously Breathe and Smile
• Learn to be Silly (use a clown nose if you need too!!)
• Develop Breathing Exercises to enhance your Mind, Body, Heart and Soul
• Smile until you are happy
And if you like this, you’re going to love the workshop this Saturday:
Love YourSelf Before You Love Again
Saturday, November 13th, 9 A.M. – 5 P.M.
Cost: $27 if prepaid, $37 at the door (and includes lunch!!)
FAMILY RESOURCES
5180 62nd Avenue North
Pinellas Park, FL 33781.
CLICK HERE TO REGISTER OR CALL 866.600.6064.
Ken Donaldson and The Daily Illuminating Dozen
1. How many smiles did you cause today?
2. How many times, regardless of the fear, apprehension or discomfort, did you say “Yes!” to a bigger opportunity today?
3. How many times today did you ignore things (and people) that you may have normally (and probably irrationally) reacted to in the past?
4. How many times did you connect with the people you love today?
5. How many times did you encourage someone else (who really needed it) today?
6. How many times did you practice good self care (including doing nothing at all) today?
7. How many times did you eat healthy today?
8. How many times did you drink pure, fresh water today (even if you didn’t feel like it)?
9. How many times did you give anonymously (time, energy, talents and money) today?
10. How many people did you educate to help them improve their situation today?
11. How many times did you say something positive to yourself about yourself today?
12. How many unconditional hugs did you share today?
Leave your comments below…
Marry Your Self First!
It’s Official: Tampa Bay is a Stress Mess!
The editorial team from Forbes.com, the online version of the Forbes magazine, is well known for their Top Ten lists. They recently released their Top Ten Most Stressed-Out Cities with Las Vegas being number one, followed by Los Angeles and Houston.
And what major metropolitan area is number 4? Tampa Bay! Check it out here.
Their criteria to determine these “most stressed-out cities” includes the following: High unemployment, long commute times, long work hours, limited access to health care, poor physical health and a lack of exercise.
Overall, here are the individual categories of stressors and their corresponding rankings for Tampa:
High Unemployment Rank: #5 in the U.S.
Long Commute Times Rank: #17 in the U.S.
Long Working Hours Rank: #10 in the U.S.
Limited Health Care Rank: #13 in the U.S.
Poor Physical Health Rank: #4 in the U.S.
Limited Exercise Rank: #9 in the U.S.
So, does that mean you should move? NO!
Now hear this: “Leaving the situation usually isn’t the best way to create a solution. Part of the problem is denial, which simply means that ‘you don’t know what you don’t know’.”
The path to breaking through denial is first having an awareness of these issues. If you’re not aware, you won’t change anything. Furthermore, to create less stress (and, therefore, more success), the following is also suggested:
- Most stress is lifestyle created. Regardless of how much we hear, read and see about diet and exercise, most people are still not placing a high enough value on their health.
- Setting boundaries with yourself, creating goals and having an accountability partner are all necessary components to creating a more stress free life.
- Having a good sense of humor, getting outside and connecting with nature on a regular basis, moving your body and developing a positive social network are other valuable components to decreasing stress.
- When we’re reminded, we are more likely to take action. Use your day-timer, your calendar or computer software to schedule in stress reducing activities.
Click here to receive your complimentary “create less stress and more success” portable workshop. This 60 minute audio is yours free just by signing up for it.
Additionally, if you can’t get the work life balance you desire, consider hiring a professional coach or therapist. It’s great investment for your health, wealth and happiness!
What do YOU think? Leave a comment below.
Pssstttt: Today is a great day to Marry YourSelf First!
Ken Donaldson Answers:Why Am I So Messed Up?
“Here is the test to find whether your mission on earth is finished. If you’re alive, it isn’t.” ~Richard Bach
Every day I hear people asking me this question, “Why am I so messed up?”
They don’t always say just exactly those words, although sometimes they do, but they say something similar and definitely with the same meaning.
So, why are WE so messed up?
The good news is that it all comes down to two things:
1.) We don’t know what to do.
2.) We just don’t do what we know to do.
Nice to know it’s that simple, right?!!
Let’s look at the first, the “We don’t know what to do” syndrome.
Why would you know what to do?…who taught you?…where did you learn from?
See, most people have extreme emotional and relational deficits. Unless you went to some very, very non-mainstream school, you never had classes that taught you any of this. And because very few people really learned the art of handling emotions and relationships effectively, then it only makes sense that they would pass their deficits on to their children.
So it’s easy to see and understand the “We don’t know what to do” syndrome.
Which brings us to number two: We just don’t do what we know to do.
This is the real kicker and here’s why: There are so many resources today to help people improve their lives. And much of it is absolutely free. Go to YouTube and you will find hours and hours of free, good coaching and education on emotional and relationship management. All free!
Do a Google search and you’ll find websites, blogs and forums that you can participate in and have ongoing conversations to seek out answers to all your challenges.
And if you’re willing to invest a few bucks in yourself, you can invest in books or audio and video programs that will bring the experts right into your home or office.
And if you want to go full out, then you can actually hire a professional coach or counselor to give you the 1:1 guidance you want to improve your life and relationships.
But everyone probably knows all this and they still just don’t do what they know to do.
Why?
It can only be one of a very few things:
1.) Denial: “I don’t have any issues…really.”
2.) Minimization: “It’s not that big of a deal.” (Which is a form of denial.)
3.) Cynicism and blame: “Sure, I’ll change when she changes.”
4.) Stupidity: “Duh.” (This doesn’t actually exist; some people just pretend that it does.)
So the REAL question is this: How badly do you want to improve your life?
Or maybe this one: How much pain, heartache, misery or depression do you want to endure in your life?
Yes, challenges are definitely part of life, but pain, heartache, misery and depression are all optional.
But it all comes back to you.
YOU have to choose to want a better life.
YOU have to choose to want better relationships.
YOU have to choose to want a better career path.
YOU have to choose to want better health.
YOU have to choose to want a better spiritual connection.
YOU have to choose to want better friends.
YOU have to choose to want a better you.
The really good news is that YOU are in total control of all that.
The next question is: When will you start?
If you want to be a victor, you must release being a victim!
“I say, if your knees aren’t green by the end of the day, you ought to seriously re-examine your life.” ~Bill Watterson, Calvin & Hobbes
Marry YourSelf First!…Today!
Ken Donaldson on Your Ultimate Life and Your Best Relationships
What do life purpose, vision, legacy, values, priorities, spirituality, integrity, the Law of Attraction, giving anonymously, boundaries, communication, support networks, personal growth, getting finished with the past, “being your being”, going with the flow of life, silliness, deliberate breathing, conscious walking and being perfectly imperfect all have in common with each other?
They are the foundational pieces of your ultimate life, the best relationships and having extraordinary passion for your work!
Watch this and then go live it!
Leave your comments below.






