anxiety
Life Coach Notes: Post Holiday Resting?
I am remiss in taking so long to write this, but I’ve been a bit busy. I’m going to role-reverse and share a bit from my life first. During the course of the last two months, my Paleo food plan went missing and my daily exercise program ran away from me. My daily meditation and…
Read MoreWhat is Your Healthy Space?
I’m enjoying green tea infused with pomegranate this morning in my very cool new YETI tumbler. I enjoy this satellite office of mine at Panera. I can sit outside in fresh air, get free Internet and not bother anyone when I come or go. This is “healthy space.” What do you do to create healthy…
Read MoreCommunication 101: Emotionally Intelligent Communication Strategies and Tactics to Save Time, Money and Energy
“If you don’t have time to do it right, when will you have time to do it over?” ~John Wooden Shifting into a more emotionally intelligent communication style may seem like it’ll take more time, but in reality it will save time (hence the above quote). Misunderstandings, misinterpretations and faulty assumptions lead to ineffective and…
Read MoreThe “Other” A.D.D.: Addiction, Depression and Divorce and an Emotionally Intelligent Curriculum for Prevention, Expression and Connection
Addiction, depression and divorce…oh my! Like the unknown yellow brick road into the Land of Oz, confronting these three maladies can be very scary. And, from the statistics you’re about to see, apparently not important enough for us to put more resources into the prevention thereof. According to the National Institute of Drug Abuse: The…
Read MoreThe Disparaged Marriage: Sometimes it’s NOT Like the Horse and Carriage
Love and marriage, love and marriage Go together like a horse and carriage ~Love and Marriage by Frank Sinatra (lyrics by Sammy Cahn and music by Jimmy Van Heusen) What destroys more marriages than anything else? Likewise, what is the number one most common cause of divorce? Go ahead, take a guess. Or better…
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