diet
Life Coach Notes: Post Holiday Resting?
I am remiss in taking so long to write this, but I’ve been a bit busy. I’m going to role-reverse and share a bit from my life first. During the course of the last two months, my Paleo food plan went missing and my daily exercise program ran away from me. My daily meditation and…
Read MoreHoliday Binge Eating Disorder
What do the bank and your favorite auto repair shop have in common? Would you believe cookies? I visited both recently and was greeted with the tantalizing aroma of fresh baked chocolate chip cookies as soon as I stepped through their respective doors. This is a well-planned combination of marketing, hypnotic anchoring and squirrel-like distraction…
Read MoreA Brief Rant on Mood, Food and Attitudes
“…the direct medical cost of overweight and obesity combined is approximately 5% to 10% of U.S. health care spending.” National Institutes of Health Houston, we have a problem. These words couldn’t be truer if you look at the dysfunctional romance we’ve developed with food. We are literally eating ourselves to death. I write “We”…
Read MoreSex, Food and Money: Why Do We Struggle So?
Once again, I am the bearer of bad news. I should be careful as I may develop a reputation. However, as you read through this (and I hope you do), please pay close attention to the simple (but not necessarily easy) solutions in the second part of this post. Here we go (breathe deeply and…
Read MoreIt’s Official: Tampa Bay is a Stress Mess!
The editorial team from Forbes.com, the online version of the Forbes magazine, is well known for their Top Ten lists. They recently released their Top Ten Most Stressed-Out Cities with Las Vegas being number one, followed by Los Angeles and Houston. And what major metropolitan area is number 4? Tampa Bay! Their criteria to determine…
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