exercise
Life Coach Notes: Post Holiday Resting?
I am remiss in taking so long to write this, but I’ve been a bit busy. I’m going to role-reverse and share a bit from my life first. During the course of the last two months, my Paleo food plan went missing and my daily exercise program ran away from me. My daily meditation and…
Read MoreBecause It’s All About You
You. It’s all about you. 2016 has been all about you. Today is all about you. And 2017 will be all about you. How are you doing with you? Are you happy, healthy and harmonious with yourself, your work and friends and family? Now is the perfect time for you to review you and…
Read MoreKen Donaldson is Trippin’ 2014: Ending the Old, Starting the New and Heading Into the Great Unknown
I took a road trip the last week of 2013 and into the first week of 2014. Yes, I was trippin’ (again) and it was a much-needed break. I sometimes don’t realize how much I need a vacation until I’m actually away (vacated) and on the road. I covered a little over 3500 miles in…
Read MoreIt’s Official: Tampa Bay is a Stress Mess!
The editorial team from Forbes.com, the online version of the Forbes magazine, is well known for their Top Ten lists. They recently released their Top Ten Most Stressed-Out Cities with Las Vegas being number one, followed by Los Angeles and Houston. And what major metropolitan area is number 4? Tampa Bay! Their criteria to determine…
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