health
Sex, Food and Money: Why Do We Struggle So?
Once again, I am the bearer of bad news. I should be careful as I may develop a reputation. However, as you read through this (and I hope you do), please pay close attention to the simple (but not necessarily easy) solutions in the second part of this post. Here we go (breathe deeply and…
Read MoreEQ, IQ, Feeling Blue and Working Through
I have some alarmingly bad news to share (take a nice long inhale, followed by a nice exhale, then continue)… The following are based on the U.S. adult population: 3.1% (6.8 million) suffer from Generalized Anxiety Disorder. 6.7% (14.8 million) suffer from Major Depressive Disorder. (This is the leading cause of disability in the U.S.…
Read MoreKen Donaldson is Trippin’ 2014: Ending the Old, Starting the New and Heading Into the Great Unknown
I took a road trip the last week of 2013 and into the first week of 2014. Yes, I was trippin’ (again) and it was a much-needed break. I sometimes don’t realize how much I need a vacation until I’m actually away (vacated) and on the road. I covered a little over 3500 miles in…
Read MoreStuck Between the Ears: A Case of Emotional Intelligence Deficit
There’s been a battle going on between my ears. I don’t know exactly when it started, but it’s been there for as long as I can remember. It seems that there are a number of highly opinionated “voices” trying to tell me what to do and how to do it, as well as informing me…
Read MoreA Post Script for the Class of 2013
I noticed there were numerous articles from some very well-known people last week sharing their Post Script thoughts for class of 2013. And why not; after all, it is that graduation time of the year. Here were the titles that most caught my eye: Being a Nerd Has Brought Me Success 5 Lessons For the…
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