health
Coach Ken Donaldson: Healthy, Happy and Lasting Relationship Secrets Uncovered
Whether you’re single, in a relationship or perhaps coming out of a relationship, it’s always good to know the primary relationship building blocks…right?!! Over the years, I’ve had the opportunity to work with and/or interview thousands of people and ask them about their relationships. I’ve noticed some trends in the happier, healthier and longer lasting…
Read MoreKen Donaldson on Putting Out Fires, Crisis and Integrity
I had a fire to put out last Thursday. A REAL fire. Evidently some trees rubbed my power line to the point of creating an open line and all the lights started to flash in my house, the backup battery systems started to beep and finally there was a puff of smoke followed by sparks…
Read MoreIndependence Day Poem for You
My Independence Day Poem …just for YOU!! Independence Day Sometimes I’m happy…..sometimes so sad And times of bliss and sometimes just damn mad I jump for joy….I’m wretched in pain I have ecstatic moments and times of shame I’m courageous at times and at times, I fear I feel so sure….and doubt seems so near…
Read MoreMom 85th Birthday and 85 Years of Wisdom
My Mom and Her 85 Years of Wisdom My Mom and Her Basic Rules for Living a Life of Health, Happiness and Harmony: Let yourself be a little funky at times. Allow yourself to be loved and cherished. Eat healthy and good (Thai) food. Be extraordinary and humble. Be grateful and thankful. Exercise daily. Dance…sometimes…
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