mindfulness
A Mindfulness-Based Stress Reduction Sabbatical: Why I’m Taking a Month Off for the First Time in My Life
The idea of taking a month off from work scares me…A Mindfulness-Based Stress Reduction Sabbatical sounds great and very therapeutic, but scary too (even though this is actually a “mini” sabbatical). I’ve run my own business for over 25 years and the most time I ever allowed myself to take off at one time has…
Read MoreI Hear Voices…
“There’s this little voice in my head,” as I’ve heard many clients state over the years. Are they having auditory hallucinations? No, they’re simply describing a series of negative thoughts that create negative emotions. And this all gets in the way of taking the healthiest course of action. There’s an epidemic of these little voices…
Read MoreMindfulness, Mindlessness and Minding My Own Business
I had the wonderful experience of recently attending a mindfulness workshop. It was such a great reminder to be aware of only what’s going on within me. This means accepting the errors of the past, releasing the anxiety about the future and being free from judging others and myself in the present. It was also…
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