Coach Ken Donaldson: Healthy, Happy and Lasting Relationship Secrets Uncovered

Couples, relationships, balance, boundariesWhether you’re single, in a relationship or perhaps coming out of a relationship, it’s always good to know the primary relationship building blocks…right?!!

Over the years, I’ve had the opportunity to work with and/or interview thousands of people and ask them about their relationships.

I’ve noticed some trends in the happier, healthier and longer lasting relationships: The individuals in those relationships have some very clear traits and behaviors that separated them from the rest.


Want to know what they are?

Here you go:


The 12 Steps to Proactively Creating a Divorce-Proof Marriage

1.) Know yourself, trust yourself and like yourself first!

• Define your Life Purpose

• Discern and live by your Values and Priorities

• Create your Life Vision and Life Mission Statement

• Develop a Legacy that will live forever

2.) Create a Balanced Lifestyle

• Set Boundaries and eliminate energy drains

• Create a proactive Self Maintenance program

• Evaluate and Inventory your lifestyle weekly

3.) Surround yourself with Supportive Networks and Communities

• Seek out like-minded and like-valued people

• Create Accountability agreements with others

• Avoid negative situations and environments

4.) Know your Requirements and Needs

• Create and live by your “Deal Makers” and “Deal Breakers”

• Make direct requests to get your needs met

• Always be true to yourself

5.) Take your work in life seriously, but take life lightly

• Practice being flexible, fluid, and accepting

• Avoid trying to “push the river”

• Express your passion in life with the utmost of passion

6.) Understand the healthy romantic relationship developmental process

• Create the criteria for your Life Partner

• Develop “Screening” and “Testing” strategies

• Use your support system for feedback and input

7.) Define your personal Spirituality

• Discover and walk your Spiritual Path

• Practice daily acts to activate your “Highest Self”

• Accept life on life’s terms

8.) Be perfectly imperfect

• Know your character challenges and work to strengthen those areas

• Accept all your errors, mis-takes and failures

• Practice non-judgment of yourself and all others

9.) Live from Abundance

• Practice daily acts of ‘Random Kindness”

• Develop a “Pay it Forward” system in your life

• Create an affirming, fear-less inner dialogue

10.) Be an Excellent Communicator

• Practice Active Listening as often as possible

• Commit to creating a “Win-Win” outcome with others

• Learn to process emotions, conflict and disagreements

 11.) Get out of your comfort zone

• Learn to accept all your uncomfortable feelings and emotions

• Practice deliberate daily acts of new behavior

• Celebrate discomfort as healthy growth and development

12.) Consciously Breathe and Smile

• Learn to be Silly (use a clown nose if you need too!!)

• Develop Breathing Exercises to enhance your Mind, Body, Heart and Soul

• Smile until you are happy


…and most of all, Marry YourSelf First!

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