relationship
Covid-19: A Time for Healthy Relationship Skills
Ken Donaldson, LMHC, writes about the need for Healthy Relationship Skills
Read MorePersonal Boundaries, Relationship Boundaries and Emotional Boundaries
Years ago I was asked to give a talk on boundaries for a group divorcees who were reentering the dating world. As I was doing some research, I came across, “A Checklist on Boundaries in a Relationship,” in The California Therapist. Times change but boundaries will always be a cornerstone of health and well-being. And…
Read MoreLife Coach Notes: Post Holiday Resting?
I am remiss in taking so long to write this, but I’ve been a bit busy. I’m going to role-reverse and share a bit from my life first. During the course of the last two months, my Paleo food plan went missing and my daily exercise program ran away from me. My daily meditation and…
Read MoreA Brief Rant on Mood, Food and Attitudes
“…the direct medical cost of overweight and obesity combined is approximately 5% to 10% of U.S. health care spending.” National Institutes of Health Houston, we have a problem. These words couldn’t be truer if you look at the dysfunctional romance we’ve developed with food. We are literally eating ourselves to death. I write “We”…
Read MoreMindfulness, Mindlessness and Minding My Own Business
I had the wonderful experience of recently attending a mindfulness workshop. It was such a great reminder to be aware of only what’s going on within me. This means accepting the errors of the past, releasing the anxiety about the future and being free from judging others and myself in the present. It was also…
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