success
Coach Ken Donaldson: Healthy, Happy and Lasting Relationship Secrets Uncovered
Whether you’re single, in a relationship or perhaps coming out of a relationship, it’s always good to know the primary relationship building blocks…right?!! Over the years, I’ve had the opportunity to work with and/or interview thousands of people and ask them about their relationships. I’ve noticed some trends in the happier, healthier and longer lasting…
Read MoreKen Donaldson: Rays, Pearls and Spoiled Oysters
I was invited to be a guest on a local TV news show earlier this week to discuss “our” Tampa Bay Rays playoff situation and the impact it has on relationships. (It’s funny how we/I suddenly take ownership when the hometown team is doing well…let’s see what happens if/when they lose!!) Don’t get the connection? You…
Read MoreKen Donaldson and The A-Z of Happy, Healthy and Harmonious Relationships
Here’s a great cheat sheet for your relational intelligence. • Assertiveness: Say what you mean, mean what you say, and never say it mean. • Boundaries: With yourself first; then others… ”No” is a complete sentence. • Communication: Still one of the cornerstones of healthy relationships (See Assertiveness). • Deal Makers/Deal Breakers: Say “Yes” to your…
Read MoreIndependence Day Poem for You
My Independence Day Poem …just for YOU!! Independence Day Sometimes I’m happy…..sometimes so sad And times of bliss and sometimes just damn mad I jump for joy….I’m wretched in pain I have ecstatic moments and times of shame I’m courageous at times and at times, I fear I feel so sure….and doubt seems so near…
Read MoreMom 85th Birthday and 85 Years of Wisdom
My Mom and Her 85 Years of Wisdom My Mom and Her Basic Rules for Living a Life of Health, Happiness and Harmony: Let yourself be a little funky at times. Allow yourself to be loved and cherished. Eat healthy and good (Thai) food. Be extraordinary and humble. Be grateful and thankful. Exercise daily. Dance…sometimes…
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