Posts Tagged ‘breathing’
Uncover, Recover and Discover: Overcoming the Stress, Trauma and Drama of Everyday Living
I recently presented EQ, IQ or No Clue: Creating Emotionally Intelligent Relationships to the Suncoast Mental Health Counselors Association. As part of my preparation, I re-read Emotional Intelligence by Daniel Goleman and was reminded of just how delicate we are when it comes to the stressors, changes and shocks of life. In other words, we…
Read MoreMore Work-Life Balance: Conscious Breathing, Smiling and, of course, Laughing
Many people get so busy and into their world of work and life that they often don’t pay attention to some healthy simple work-life balance activities, like breathing, smiling and laughing. What’s truly amazing is that these activities cost nothing and can be done anywhere at any time. Breathing, smiling and laughing…let’s take a deeper…
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