Posts Tagged ‘change’
Life Coach Notes: Post Holiday Resting?
I am remiss in taking so long to write this, but I’ve been a bit busy. I’m going to role-reverse and share a bit from my life first. During the course of the last two months, my Paleo food plan went missing and my daily exercise program ran away from me. My daily meditation and…
Read More200 Stinkin’ Words
“How do you write a book?” “200 stinkin’ words a day.” As I heard this on a recent podcast, I received an internal kick-in-the-butt. Having proclaimed myself as a “writer” I was reminded of my lifelong and seemingly chronic lack of discipline and follow-through around writing. If there was an Olympic competition for unfinished blog…
Read MoreNavigating the Second Half of Life
I recently spent a weekend in Kentucky at Loose Leaf Hollow attending the Navigating the Second Half of Life retreat. I figured since I turned 60 in February and I’ve also been pondering what exactly I’d like to do with my remaining years, this was an ideal opportunity for me. The retreat center is in the…
Read MoreA Brief Rant on Mood, Food and Attitudes
“…the direct medical cost of overweight and obesity combined is approximately 5% to 10% of U.S. health care spending.” National Institutes of Health Houston, we have a problem. These words couldn’t be truer if you look at the dysfunctional romance we’ve developed with food. We are literally eating ourselves to death. I write “We”…
Read MoreI Hear Voices…
“There’s this little voice in my head,” as I’ve heard many clients state over the years. Are they having auditory hallucinations? No, they’re simply describing a series of negative thoughts that create negative emotions. And this all gets in the way of taking the healthiest course of action. There’s an epidemic of these little voices…
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