Posts Tagged ‘Self Worth’
A Brief Rant on Mood, Food and Attitudes
“…the direct medical cost of overweight and obesity combined is approximately 5% to 10% of U.S. health care spending.” National Institutes of Health Houston, we have a problem. These words couldn’t be truer if you look at the dysfunctional romance we’ve developed with food. We are literally eating ourselves to death. I write “We”…
Read MoreI Hear Voices…
“There’s this little voice in my head,” as I’ve heard many clients state over the years. Are they having auditory hallucinations? No, they’re simply describing a series of negative thoughts that create negative emotions. And this all gets in the way of taking the healthiest course of action. There’s an epidemic of these little voices…
Read MoreManage YOU First: Be Creatively Expressive, or Risk Becoming Destructively Depressive and Excessive
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ~ Henry Wadsworth Longfellow “The excessive increase of anything causes a reaction in the opposite direction.” ~ Plato Bad news: We are in the midst of more worldwide depression than we’ve…
Read MoreKindness: If Kinda Kind is Kinda Good, Then Why is Humankind Not More Kind?
: Kindness in words creates confidence. …in thinking creates profoundness. …in giving creates love. ~Lao Tzu There is a sale on kindness now and it’s free. No BOGO, no tricks, no gimmicks, just free as free could be. You can create an endless and infinite amount of kindness and it won’t cost you a cent.…
Read MoreThe Lost Commandment: Thou Shalt Not Should On Thyself
I should do that. I should’ve done that. I shouldn’t have done that. You should do that. You should’ve done that. You shouldn’t have done that. They should do that. They should’ve done that. They shouldn’t have done that. There’s a lot of “shoulding” going on these days. How odd, then,…
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