Posts Tagged ‘stress’
Life Coach Notes: Post Holiday Resting?
I am remiss in taking so long to write this, but I’ve been a bit busy. I’m going to role-reverse and share a bit from my life first. During the course of the last two months, my Paleo food plan went missing and my daily exercise program ran away from me. My daily meditation and…
Read MoreA Brief Rant on Mood, Food and Attitudes
“…the direct medical cost of overweight and obesity combined is approximately 5% to 10% of U.S. health care spending.” National Institutes of Health Houston, we have a problem. These words couldn’t be truer if you look at the dysfunctional romance we’ve developed with food. We are literally eating ourselves to death. I write “We”…
Read MoreWhat is Your Healthy Space?
I’m enjoying green tea infused with pomegranate this morning in my very cool new YETI tumbler. I enjoy this satellite office of mine at Panera. I can sit outside in fresh air, get free Internet and not bother anyone when I come or go. This is “healthy space.” What do you do to create healthy…
Read More“Why Are Women Drinking More?” is NOT the Correct Question
The front page of the Tampa Bay Times earlier this week had the headline “For women, heavy drinking has been normalized and that’s dangerous.” As odd as it may sound, I get a little excited when anything addiction related makes it on the front page of the paper. What I find most interesting about…
Read MoreDon’t Blame the Wind: Taking Response-Ability in Life
When I was in my early teens I was a bit of an athlete. Other than one very infamous year of Little League, it was mostly just playing football, baseball and basketball with the neighborhood kids. I was never very big or fast, but my mom said I was “graceful” and I guess that meant…
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