Trauma Therapy in Florida
Helping You Heal From What You Can't Forget
You Can't Stop Replaying What Happened
Maybe it was sudden, a loss, a betrayal, an accident, something that shattered your sense of safety in an instant
Or perhaps it's been there your whole life, quietly shaping how you see yourself and the world around you.
You might have experienced infidelity that turned your relationship upside down. Or sexual or physical abuse that you've never fully processed. Maybe you're a first responder or veteran who can't get the images out of your head. Or perhaps you're just now realizing that the chaos in your family growing up left wounds you didn't even know were there.
You've tried to move on, to be strong, to put it behind you. But the trauma keeps showing up in your body, your relationships, your sleep.
Trauma Doesn't Just Live in Your Mind
You may experience flashbacks that bring back the feeling of being right back in that moment. Or you just feel constantly on edge, waiting for the next bad thing to happen.
Do any of these sound familiar?
You can't stop thinking about what happened, no matter how hard you try
You get triggered by specific sounds, smells, or situations, and your body goes into panic mode
You feel numb or disconnected, like you're watching your life from the outside
You avoid people, places, or things that remind you of the trauma
You struggle to trust anyone, even people who care about you
If this sounds like you, know that trauma is real and it's treatable.
I Work With All Kinds of Trauma
Most people come to me with what I call "shock trauma," the sudden, overwhelming events that knock you off your feet. Infidelity. A sudden loss. Physical or sexual abuse. The kind of trauma that leaves you asking, "How do I move forward from this?"
I've worked with first responders and military veterans who struggle to shake the things they've seen out of their minds. I've worked with people healing from sexual trauma, physical abuse, and betrayal that shook their entire world.
But often, as we work through that presenting trauma, we uncover something more profound—family-of-origin trauma. The chaos, neglect, or abuse you grew up with that taught you the world wasn't safe. You might not have even realized it was there, but it has been influencing your relationships, your decisions, and your sense of self all along.
I help you work through both the crisis that brought you in and the patterns underneath it.
Therapy Can Help You Finally
Feel Safe Again
Trauma therapy isn't about making you forget what happened. It's about helping you process it so it stops controlling your life.
Imagine if you could:
Stop replaying the trauma over and over in your mind
Feel safe in your own body instead of constantly bracing for danger
Trust people again without waiting for them to hurt you
Sleep through the night without nightmares or panic
Finally understand the patterns that have been running your life, and know how to break free
Therapy can help you get there.
Here's How We'll Work Together
In our sessions, I actively listen, ask questions, and help you connect the dots between what happened to you and how it continues to affect you today.
We'll start by understanding what happened and how the trauma is showing up in your life right now. Then we'll work together to process it and build the tools you need to heal.
Here's what that looks like:
01
We'll create a safe space
where you can talk about what happened without judgment
02
We'll explore what's underneath
the trauma you came in for, and the patterns that might go deeper
03
We'll address what's happening right now
the flashbacks, the triggers, the ways trauma is impacting your daily life
04
We'll set goals together
both short-term relief and long-term healing
05
I'll give you strategies tailored to your life
not generic advice, but fundamental tools that work for you
06
We'll track your progress
so you can see that you're healing, even when it feels slow
I've spent 30+ years helping people move from trauma to healing, from stuck to free.
I know how to help you see the patterns you can't see on your own, and that insight is often what begins to shift everything.
Online Trauma Therapy From Anywhere in Florida
I work exclusively through secure online sessions, which means you can get support without leaving your home or office.
Whether you're in Jacksonville, Miami, Tampa, Orlando, Tallahassee, Gainesville, or anywhere else in Florida, we can work together.
Let's Get Started
You can stop carrying the weight of
what happened to you
Whether it's recent trauma, childhood wounds, or both, I'm here to help you find your way forward.
Please call me at (727) 394-7325 or email me to schedule your complimentary 20-minute phone consultation.
Let's talk about what's going on and how I can help you finally heal.